8.2 km | 00:35:38 | 04:19/km日期: 2021-04-15 19:54 - 平均心率: 155 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 04'26" / 04'15" / 04'24" / 04'14" / 04'22" / 04'18" / 04'22" / 04'28" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'01") | 404 / 404 |
2 | | 04'26" (+00'13") | 416 / 821 |
3 | | 04'22" (+00'09") | 412 / 1233 |
4 | | 04'15" (+00'02") | 415 / 1649 |
5 | | 04'25" (+00'12") | 407 / 2056 |
6 | | 04'17" (+00'04") | 412 / 2468 |
7 | | 04'25" (+00'12") | 412 / 2881 |
8 | | 04'18" (+00'05") | 414 / 3295 |
9 | | 04'13" | 415 / 3711 |
10 | | 04'18" (+00'05") | 412 / 4123 |
11 | | 04'16" (+00'03") | 415 / 4538 |
12 | | 04'21" (+00'08") | 411 / 4950 |
13 | | 04'25" (+00'12") | 406 / 5356 |
14 | | 04'18" (+00'05") | 413 / 5770 |
15 | | 04'19" (+00'06") | 411 / 6181 |
16 | | 04'25" (+00'12") | 408 / 6590 |
17 | | 04'22" (+00'09") | 410 / 7000 |
18 | | 04'21" (+00'08") | 410 / 7411 |
19 | | 04'25" (+00'12") | 409 / 7820 |
20 | | 03'57" | 421 / 8242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 204.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'15" | 00:08'41" |
3 | 04'24" | 00:13'05" |
4 | 04'14" | 00:17'19" |
5 | 04'22" | 00:21'41" |
6 | 04'18" | 00:25'59" |
7 | 04'22" | 00:30'21" |
8 | 04'28" | 00:34'49" |
8.2 | 03'22" | 00:35'38" |