8.1 km | 00:45:15 | 05:35/km日期: 2021-04-14 19:43 - 平均心率: 161 - 卡路里: 538 Cal - 總步數: 7624 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'58" / 05'49" / 05'52" / 05'46" / 05'05" / 05'24" / 05'14" / 05'15" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'48") | 201 / 201 | 175 / 102 |
2 | | 06'06" (+01'22") | 201 / 403 | 173 / 94 |
3 | | 05'57" (+01'13") | 201 / 604 | 173 / 96 |
4 | | 05'52" (+01'08") | 201 / 806 | 172 / 98 |
5 | | 06'09" (+01'25") | 200 / 1006 | 171 / 94 |
6 | | 05'44" (+01'00") | 200 / 1207 | 173 / 100 |
7 | | 06'03" (+01'19") | 201 / 1408 | 172 / 95 |
8 | | 05'47" (+01'03") | 201 / 1609 | 173 / 99 |
9 | | 05'54" (+01'10") | 202 / 1812 | 170 / 99 |
10 | | 05'51" (+01'07") | 201 / 2014 | 169 / 100 |
11 | | 05'56" (+01'12") | 202 / 2216 | 170 / 99 |
12 | | 05'45" (+01'01") | 202 / 2419 | 169 / 102 |
13 | | 05'49" (+01'05") | 200 / 2619 | 169 / 101 |
14 | | 05'51" (+01'07") | 201 / 2821 | 167 / 101 |
15 | | 05'55" (+01'11") | 200 / 3021 | 169 / 100 |
16 | | 05'27" (+00'43") | 201 / 3222 | 169 / 108 |
17 | | 05'57" (+01'13") | 201 / 3423 | 166 / 100 |
18 | | 05'49" (+01'05") | 200 / 3624 | 168 / 102 |
19 | | 05'39" (+00'55") | 200 / 3824 | 167 / 105 |
20 | | 05'53" (+01'09") | 200 / 4025 | 169 / 100 |
21 | | 05'35" (+00'51") | 202 / 4227 | 167 / 106 |
22 | | 04'52" (+00'08") | 201 / 4429 | 172 / 118 |
23 | | 04'44" | 200 / 4630 | 172 / 122 |
24 | | 05'01" (+00'17") | 202 / 4832 | 173 / 114 |
25 | | 05'09" (+00'25") | 200 / 5032 | 170 / 113 |
26 | | 04'58" (+00'14") | 200 / 5233 | 170 / 118 |
27 | | 04'58" (+00'14") | 200 / 5434 | 170 / 118 |
28 | | 05'05" (+00'21") | 202 / 5637 | 168 / 116 |
29 | | 05'24" (+00'40") | 203 / 5840 | 167 / 110 |
30 | | 06'32" (+01'48") | 201 / 6041 | 147 / 103 |
31 | | 05'57" (+01'13") | 201 / 6243 | 155 / 108 |
32 | | 04'58" (+00'14") | 200 / 6443 | 172 / 116 |
33 | | 05'00" (+00'16") | 202 / 6646 | 171 / 116 |
34 | | 05'08" (+00'24") | 201 / 6848 | 168 / 115 |
35 | | 05'21" (+00'37") | 202 / 7050 | 166 / 112 |
36 | | 05'24" (+00'40") | 200 / 7250 | 166 / 111 |
37 | | 05'16" (+00'32") | 202 / 7453 | 168 / 112 |
38 | | 05'06" (+00'22") | 202 / 7655 | 172 / 113 |
39 | | 05'07" (+00'23") | 201 / 7857 | 170 / 114 |
40 | | 05'34" (+00'50") | 200 / 8057 | 166 / 107 |
41 | | 15'18" (+10'34") | 29 / 8086 | 111 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 98.41 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'49" | 00:11'47" |
3 | 05'52" | 00:17'39" |
4 | 05'46" | 00:23'25" |
5 | 05'05" | 00:28'30" |
6 | 05'24" | 00:33'54" |
7 | 05'14" | 00:39'08" |
8 | 05'15" | 00:44'23" |
8.1 | 09'44" | 00:45'15" |