8.6 km | 00:37:07 | 04:18/km日期: 2021-04-15 19:50 - 平均心率: 150 - 卡路里: 481 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 04'07" / 04'00" / 04'03" / 04'42" / 04'30" / 04'18" / 04'26" / 04'23" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'06") | 1000 / 1000 |
2 | | 04'00" | 1000 / 2000 |
3 | | 04'03" (+00'03") | 1000 / 3000 |
4 | | 04'32" (+00'32") | 381 / 3381 |
5 | | 04'47" (+00'47") | 232 / 3614 |
6 | | 04'37" (+00'37") | 234 / 3848 |
7 | | 04'53" (+00'53") | 230 / 4078 |
8 | | 04'39" (+00'39") | 233 / 4312 |
9 | | 04'33" (+00'33") | 236 / 4548 |
10 | | 04'21" (+00'21") | 239 / 4788 |
11 | | 04'23" (+00'23") | 232 / 5021 |
12 | | 04'14" (+00'14") | 238 / 5259 |
13 | | 04'12" (+00'12") | 237 / 5496 |
14 | | 04'28" (+00'28") | 232 / 5729 |
15 | | 04'19" (+00'19") | 238 / 5968 |
16 | | 04'29" (+00'29") | 236 / 6205 |
17 | | 04'26" (+00'26") | 242 / 6447 |
18 | | 04'18" (+00'18") | 245 / 6692 |
19 | | 04'26" (+00'26") | 242 / 6935 |
20 | | 04'28" (+00'28") | 238 / 7174 |
21 | | 04'13" (+00'13") | 246 / 7420 |
22 | | 04'22" (+00'22") | 241 / 7661 |
23 | | 04'30" (+00'30") | 235 / 7897 |
24 | | 04'22" (+00'22") | 239 / 8136 |
25 | | 04'13" (+00'13") | 480 / 8617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 201.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'00" | 00:08'07" |
3 | 04'03" | 00:12'10" |
4 | 04'42" | 00:16'52" |
5 | 04'30" | 00:21'22" |
6 | 04'18" | 00:25'40" |
7 | 04'26" | 00:30'06" |
8 | 04'23" | 00:34'29" |
8.6 | 04'15" | 00:37'07" |