10.0 km | 00:51:01 | 05:05/km日期: 2021-04-15 18:03 - 平均心率: 161 - 卡路里: 590 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'33" / 05'06" / 05'20" / 05'30" / 05'38" / 04'10" / 05'37" / 04'06" / 05'49" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'26") | 1000 / 1000 |
| 2 | | 05'06" (+01'01") | 1000 / 2000 |
| 3 | | 05'19" (+01'14") | 1000 / 3000 |
| 4 | | 05'30" (+01'25") | 1000 / 4000 |
| 5 | | 05'38" (+01'33") | 1000 / 5000 |
| 6 | | 04'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+01'31") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 05'48" (+01'43") | 1000 / 9000 |
| 10 | | 04'11" (+00'06") | 1000 / 10000 |
| 11 | | 03'16" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 152.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'30" | 00:21'29" |
| 5 | 05'38" | 00:27'07" |
| 6 | 04'10" | 00:31'17" |
| 7 | 05'37" | 00:36'54" |
| 8 | 04'06" | 00:41'00" |
| 9 | 05'49" | 00:46'49" |
| 10 | 04'11" | 00:51'00" |
| 10.0 | 03'56" | 00:51'02" |
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