7.6 km | 00:49:43 | 06:33/km日期: 2021-04-13 20:04 - 平均心率: 173 - 卡路里: 500 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 06'02" / 06'37" / 05'48" / 07'11" / 07'00" / 06'00" / 06'51" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'56") | 395 / 395 |
2 | | 04'40" (+01'07") | 412 / 807 |
3 | | 46'23" (+42'50") | 34 / 841 |
4 | | 04'21" (+00'48") | 411 / 1252 |
5 | | 19'04" (+15'31") | 78 / 1331 |
6 | | 03'40" (+00'07") | 194 / 1525 |
7 | | 08'39" (+05'06") | 289 / 1814 |
8 | | 04'24" (+00'51") | 406 / 2221 |
9 | | 04'31" (+00'58") | 405 / 2626 |
10 | | 27'30" (+23'57") | 56 / 2683 |
11 | | 04'34" (+01'01") | 398 / 3081 |
12 | | 27'35" (+24'02") | 57 / 3139 |
13 | | 04'10" (+00'37") | 193 / 3333 |
14 | | 09'40" (+06'07") | 262 / 3595 |
15 | | 04'34" (+01'01") | 406 / 4001 |
16 | | 04'43" (+01'10") | 404 / 4406 |
17 | | 19'39" (+16'06") | 73 / 4480 |
18 | | 04'36" (+01'03") | 398 / 4878 |
19 | | 27'00" (+23'27") | 54 / 4933 |
20 | | 03'59" (+00'26") | 204 / 5138 |
21 | | 09'39" (+06'06") | 257 / 5395 |
22 | | 04'51" (+01'18") | 394 / 5790 |
23 | | 04'49" (+01'16") | 401 / 6191 |
24 | | 17'11" (+13'38") | 84 / 6276 |
25 | | 04'39" (+01'06") | 404 / 6680 |
26 | | 26'17" (+22'44") | 57 / 6738 |
27 | | 03'33" | 205 / 6943 |
28 | | 07'50" (+04'17") | 227 / 7170 |
29 | | 07'15" (+03'42") | 401 / 7572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 49.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'37" | 00:12'39" |
3 | 05'48" | 00:18'27" |
4 | 07'11" | 00:25'38" |
5 | 07'00" | 00:32'38" |
6 | 06'00" | 00:38'38" |
7 | 06'51" | 00:45'29" |
7.6 | 07'27" | 00:49'45" |