24.2 km | 02:17:52 | 05:41/km日期: 2015-02-11 12:04 - 總爬升: 326 m - 地點: 青衣海旁 - 平均心率: 159 - 卡路里: 1438 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'46" / 05'33" / 05'56" / 05'31" / 05'52" / 05'37" / 05'36" / 04'50" / 05'43" / 05'38" / 05'30" / 05'41" / 05'32" / 05'33" / 05'34" / 05'49" / 05'54" / 07'13" / 05'41" / 06'10" / 05'53" / 06'17" / 06'05" / 06'16" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'43") | 1000 / 2000 |
| 3 | | 05'43" (+00'54") | 1000 / 3000 |
| 4 | | 05'31" (+00'42") | 1000 / 4000 |
| 5 | | 05'51" (+01'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'48") | 1000 / 6000 |
| 7 | | 05'36" (+00'47") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'26" (+00'37") | 1000 / 9000 |
| 10 | | 05'38" (+00'49") | 1000 / 10000 |
| 11 | | 05'30" (+00'41") | 1000 / 11000 |
| 12 | | 05'30" (+00'41") | 1000 / 12000 |
| 13 | | 05'31" (+00'42") | 1000 / 13000 |
| 14 | | 05'33" (+00'44") | 1000 / 14000 |
| 15 | | 05'34" (+00'45") | 1000 / 15000 |
| 16 | | 05'48" (+00'59") | 1000 / 16000 |
| 17 | | 05'53" (+01'04") | 1000 / 17000 |
| 18 | | 05'58" (+01'09") | 1000 / 18000 |
| 19 | | 05'40" (+00'51") | 1000 / 19000 |
| 20 | | 05'45" (+00'56") | 1000 / 20000 |
| 21 | | 05'53" (+01'04") | 1000 / 21000 |
| 22 | | 06'09" (+01'20") | 1000 / 22000 |
| 23 | | 06'04" (+01'15") | 1000 / 23000 |
| 24 | | 05'58" (+01'09") | 1000 / 24000 |
| 25 | | 06'43" (+01'54") | 213 / 24213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
113.33 km 
MIZUNO WAVE AERO 13 累積 :
1256.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'56" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'52" | 00:28'38" |
| 6 | 05'37" | 00:34'15" |
| 7 | 05'36" | 00:39'51" |
| 8 | 04'50" | 00:44'41" |
| 9 | 05'43" | 00:50'24" |
| 10 | 05'38" | 00:56'02" |
| 11 | 05'30" | 01:01'32" |
| 12 | 05'41" | 01:07'13" |
| 13 | 05'32" | 01:12'45" |
| 14 | 05'33" | 01:18'18" |
| 15 | 05'34" | 01:23'52" |
| 16 | 05'49" | 01:29'41" |
| 17 | 05'54" | 01:35'35" |
| 18 | 07'13" | 01:42'48" |
| 19 | 05'41" | 01:48'29" |
| 20 | 06'10" | 01:54'39" |
| 21 | 05'53" | 02:00'32" |
| 22 | 06'17" | 02:06'49" |
| 23 | 06'05" | 02:12'54" |
| 24 | 06'16" | 02:19'10" |
| 24.2 | 06'46" | 02:20'37" |
留言 
展開計圈分析
