11.0 km | 00:57:50 | 05:15/km日期: 2021-04-14 20:23 - 平均心率: 146 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 08'15" / 05'14" / 04'53" / 04'56" / 04'50" / 04'51" / 04'37" / 04'30" / 04'09" / 05'37" / 05'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+04'06") | 1000 / 1000 |
2 | | 05'14" (+01'06") | 1000 / 2000 |
3 | | 04'52" (+00'44") | 1000 / 3000 |
4 | | 04'56" (+00'48") | 1000 / 4000 |
5 | | 04'49" (+00'41") | 1000 / 5000 |
6 | | 04'50" (+00'42") | 1000 / 6000 |
7 | | 04'37" (+00'29") | 1000 / 7000 |
8 | | 04'30" (+00'22") | 1000 / 8000 |
9 | | 04'08" | 1000 / 9000 |
10 | | 05'37" (+01'29") | 1000 / 10000 |
11 | | 05'57" (+01'49") | 1000 / 11000 |
12 | | 04'47" (+00'39") | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 169.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 05'14" | 00:13'29" |
3 | 04'53" | 00:18'22" |
4 | 04'56" | 00:23'18" |
5 | 04'50" | 00:28'08" |
6 | 04'51" | 00:32'59" |
7 | 04'37" | 00:37'36" |
8 | 04'30" | 00:42'06" |
9 | 04'09" | 00:46'15" |
10 | 05'37" | 00:51'52" |
11 | 05'58" | 00:57'50" |
11.0 | 03'03" | 00:57'51" |