18.1 km | 01:35:04 | 05:14/km日期: 2021-04-14 18:05 - 卡路里: 1455 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'53" / 05'28" / 05'20" / 05'13" / 06'32" / 05'08" / 05'17" / 05'00" / 05'18" / 05'07" / 05'19" / 05'13" / 04'50" / 05'10" / 06'10" / 05'51" / 04'57" / 05'18" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'04") | 1000 / 1000 |
2 | | 05'27" (+00'38") | 1000 / 2000 |
3 | | 05'21" (+00'32") | 1000 / 3000 |
4 | | 05'13" (+00'24") | 1000 / 4000 |
5 | | 05'26" (+00'37") | 1000 / 5000 |
6 | | 05'07" (+00'18") | 1000 / 6000 |
7 | | 05'13" (+00'24") | 1000 / 7000 |
8 | | 05'03" (+00'14") | 1000 / 8000 |
9 | | 05'17" (+00'28") | 1000 / 9000 |
10 | | 05'07" (+00'18") | 1000 / 10000 |
11 | | 05'19" (+00'30") | 1000 / 11000 |
12 | | 05'12" (+00'23") | 1000 / 12000 |
13 | | 04'49" | 1000 / 13000 |
14 | | 05'10" (+00'21") | 1000 / 14000 |
15 | | 05'10" (+00'21") | 1000 / 15000 |
16 | | 05'07" (+00'18") | 1000 / 16000 |
17 | | 04'57" (+00'08") | 1000 / 17000 |
18 | | 05'18" (+00'29") | 1000 / 18000 |
19 | | 06'04" (+01'15") | 127 / 18127 |
4月累積里程 : 245.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'28" | 00:11'21" |
3 | 05'20" | 00:16'41" |
4 | 05'13" | 00:21'54" |
5 | 06'32" | 00:28'26" |
6 | 05'08" | 00:33'34" |
7 | 05'17" | 00:38'51" |
8 | 05'00" | 00:43'51" |
9 | 05'18" | 00:49'09" |
10 | 05'07" | 00:54'16" |
11 | 05'19" | 00:59'35" |
12 | 05'13" | 01:04'48" |
13 | 04'50" | 01:09'38" |
14 | 05'10" | 01:14'48" |
15 | 06'10" | 01:20'58" |
16 | 05'51" | 01:26'49" |
17 | 04'57" | 01:31'46" |
18 | 05'18" | 01:37'04" |
18.1 | 06'08" | 01:37'51" |