3.0 km | 00:21:08 | 06:56/km日期: 2021-04-12 17:22 - 總爬升: 105 m - 卡路里: 249 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'10" / 07'27" / 07'30" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 248 / 248 |
2 | | 05'47" (+00'05") | 240 / 488 |
3 | | 06'07" (+00'25") | 217 / 705 |
4 | | 06'43" (+01'01") | 193 / 898 |
5 | | 07'36" (+01'54") | 178 / 1076 |
6 | | 06'42" (+01'00") | 203 / 1280 |
7 | | 06'17" (+00'35") | 192 / 1473 |
8 | | 07'30" (+01'48") | 175 / 1648 |
9 | | 07'27" (+01'45") | 178 / 1827 |
10 | | 07'16" (+01'34") | 182 / 2009 |
11 | | 07'25" (+01'43") | 175 / 2185 |
12 | | 07'17" (+01'35") | 180 / 2366 |
13 | | 07'22" (+01'40") | 176 / 2542 |
14 | | 08'21" (+02'39") | 153 / 2696 |
15 | | 07'43" (+02'01") | 170 / 2866 |
16 | | 07'04" (+01'22") | 178 / 3045 |
4月累積里程 : 45.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'27" | 00:13'37" |
3 | 07'30" | 00:21'07" |
3.0 | 06'14" | 00:21'24" |