7.4 km | 00:45:01 | 06:03/km日期: 2021-04-14 18:39 - 平均心率: 151 - 卡路里: 506 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'30" / 06'20" / 05'38" / 05'11" / 05'23" / 06'10" / 06'52" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'20") | 1000 / 1000 |
2 | | 06'25" (+02'15") | 932 / 1932 |
3 | | 04'44" (+00'34") | 210 / 2143 |
4 | | 06'51" (+02'41") | 145 / 2288 |
5 | | 04'33" (+00'23") | 219 / 2508 |
6 | | 07'09" (+02'59") | 139 / 2647 |
7 | | 04'27" (+00'17") | 223 / 2871 |
8 | | 07'02" (+02'52") | 142 / 3014 |
9 | | 04'10" | 239 / 3253 |
10 | | 06'45" (+02'35") | 147 / 3401 |
11 | | 04'35" (+00'25") | 217 / 3619 |
12 | | 07'10" (+03'00") | 139 / 3759 |
13 | | 04'24" (+00'14") | 227 / 3986 |
14 | | 06'38" (+02'28") | 150 / 4136 |
15 | | 04'25" (+00'15") | 226 / 4362 |
16 | | 07'10" (+03'00") | 139 / 4502 |
17 | | 04'22" (+00'12") | 228 / 4730 |
18 | | 07'05" (+02'55") | 140 / 4871 |
19 | | 04'12" (+00'02") | 237 / 5109 |
20 | | 07'34" (+03'24") | 132 / 5241 |
21 | | 04'20" (+00'10") | 230 / 5471 |
22 | | 07'14" (+03'04") | 138 / 5609 |
23 | | 06'50" (+02'40") | 1000 / 6609 |
24 | | 06'51" (+02'41") | 824 / 7434 |
25 | | 04'47" (+00'37") | 3 / 7437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 108.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'20" | 00:12'50" |
3 | 05'38" | 00:18'28" |
4 | 05'11" | 00:23'39" |
5 | 05'23" | 00:29'02" |
6 | 06'10" | 00:35'12" |
7 | 06'52" | 00:42'04" |
7.4 | 06'44" | 00:45'01" |