8.4 km | 00:49:22 | 05:50/km日期: 2021-04-14 18:05 - 平均心率: 124 - 卡路里: 467 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'34" / 06'09" / 06'01" / 05'49" / 05'49" / 05'42" / 05'32" / 05'24" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'23") | 400 / 400 |
2 | | 06'28" (+01'12") | 400 / 800 |
3 | | 06'27" (+01'11") | 400 / 1200 |
4 | | 06'07" (+00'51") | 400 / 1600 |
5 | | 06'04" (+00'48") | 400 / 2000 |
6 | | 06'03" (+00'47") | 400 / 2400 |
7 | | 05'59" (+00'43") | 400 / 2800 |
8 | | 05'54" (+00'38") | 400 / 3199 |
9 | | 05'50" (+00'34") | 400 / 3599 |
10 | | 05'47" (+00'31") | 400 / 3999 |
11 | | 05'49" (+00'33") | 400 / 4399 |
12 | | 05'45" (+00'29") | 400 / 4800 |
13 | | 05'52" (+00'36") | 400 / 5200 |
14 | | 05'44" (+00'28") | 400 / 5600 |
15 | | 05'34" (+00'18") | 400 / 6000 |
16 | | 05'33" (+00'17") | 400 / 6400 |
17 | | 05'28" (+00'12") | 400 / 6800 |
18 | | 05'29" (+00'13") | 400 / 7200 |
19 | | 05'29" (+00'13") | 400 / 7600 |
20 | | 05'20" (+00'04") | 400 / 8000 |
21 | | 05'16" | 400 / 8400 |
22 | | 05'15" | 49 / 8449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 189.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'09" | 00:12'43" |
3 | 06'01" | 00:18'44" |
4 | 05'49" | 00:24'33" |
5 | 05'49" | 00:30'22" |
6 | 05'42" | 00:36'04" |
7 | 05'32" | 00:41'36" |
8 | 05'24" | 00:47'00" |
8.4 | 05'16" | 00:49'22" |