3.7 km | 00:26:31 | 07:08/km日期: 2021-04-14 17:52 - 平均心率: 147 - 卡路里: 247 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'56" / 06'53" / 07'42" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'36") | 1000 / 1000 |
2 | | 06'46" (+00'26") | 453 / 1453 |
3 | | 07'09" (+00'49") | 10 / 1463 |
4 | | 06'29" (+00'09") | 76 / 1540 |
5 | | 07'13" (+00'53") | 69 / 1609 |
6 | | 06'45" (+00'25") | 74 / 1683 |
7 | | 06'51" (+00'31") | 72 / 1756 |
8 | | 06'40" (+00'20") | 74 / 1831 |
9 | | 08'31" (+02'11") | 58 / 1889 |
10 | | 06'20" | 78 / 1968 |
11 | | 09'49" (+03'29") | 50 / 2019 |
12 | | 17'03" (+10'43") | 26 / 2045 |
13 | | 06'51" (+00'31") | 72 / 2118 |
14 | | 06'49" (+00'29") | 73 / 2191 |
15 | | 08'47" (+02'27") | 56 / 2248 |
16 | | 07'02" (+00'42") | 71 / 2319 |
17 | | 07'14" (+00'54") | 1000 / 3319 |
18 | | 07'03" (+00'43") | 389 / 3709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 75.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'53" | 00:13'49" |
3 | 07'42" | 00:21'31" |
3.7 | 07'02" | 00:26'31" |