13.7 km | 01:43:18 | 07:32/km日期: 2021-04-14 04:01 - 平均心率: 112 - 卡路里: 739 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 09'51" / 08'05" / 07'26" / 07'32" / 07'16" / 07'24" / 07'17" / 07'16" / 07'17" / 07'13" / 07'18" / 07'08" / 07'13" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'42") | 1000 / 1000 |
| 2 | | 08'05" (+00'57") | 1000 / 2000 |
| 3 | | 07'26" (+00'18") | 1000 / 3000 |
| 4 | | 07'32" (+00'24") | 1000 / 4000 |
| 5 | | 07'15" (+00'07") | 1000 / 5000 |
| 6 | | 07'23" (+00'15") | 1000 / 6000 |
| 7 | | 07'17" (+00'09") | 1000 / 7000 |
| 8 | | 07'15" (+00'07") | 1000 / 8000 |
| 9 | | 07'17" (+00'09") | 1000 / 9000 |
| 10 | | 07'12" (+00'04") | 1000 / 10000 |
| 11 | | 07'18" (+00'10") | 1000 / 11000 |
| 12 | | 07'08" | 1000 / 12000 |
| 13 | | 07'12" (+00'04") | 1000 / 13000 |
| 14 | | 07'13" (+00'05") | 700 / 13700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 501.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'05" | 00:17'56" |
| 3 | 07'26" | 00:25'22" |
| 4 | 07'32" | 00:32'54" |
| 5 | 07'16" | 00:40'10" |
| 6 | 07'24" | 00:47'34" |
| 7 | 07'17" | 00:54'51" |
| 8 | 07'16" | 01:02'07" |
| 9 | 07'17" | 01:09'24" |
| 10 | 07'13" | 01:16'37" |
| 11 | 07'18" | 01:23'55" |
| 12 | 07'08" | 01:31'03" |
| 13 | 07'13" | 01:38'16" |
| 13.7 | 07'12" | 01:43'19" |
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