6.1 km | 00:27:54 | 04:36/km日期: 2021-04-13 20:04 - 平均心率: 141 - 卡路里: 281 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 06'12" / 07'21" / 09'59" / 05'59" / 08'28" / 07'19" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'12") | 400 / 400 |
2 | | 04'44" (+00'37") | 400 / 800 |
3 | | 04'19" (+00'12") | 400 / 1200 |
4 | | 05'21" (+01'14") | 400 / 1600 |
5 | | 04'31" (+00'24") | 400 / 2000 |
6 | | 04'29" (+00'22") | 400 / 2400 |
7 | | 04'22" (+00'15") | 400 / 2800 |
8 | | 04'13" (+00'06") | 400 / 3200 |
9 | | 04'40" (+00'33") | 400 / 3600 |
10 | | 04'33" (+00'26") | 400 / 4001 |
11 | | 04'07" | 400 / 4401 |
12 | | 04'31" (+00'24") | 400 / 4801 |
13 | | 04'32" (+00'25") | 400 / 5201 |
14 | | 04'23" (+00'16") | 400 / 5601 |
15 | | 04'31" (+00'24") | 400 / 6001 |
16 | | 07'10" (+03'03") | 57 / 6058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 56.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'21" | 00:13'33" |
3 | 09'59" | 00:23'32" |
4 | 05'59" | 00:29'31" |
5 | 08'28" | 00:37'59" |
6 | 07'19" | 00:45'18" |
6.1 | 07'06" | 00:45'43" |