8.4 km | 01:04:13 | 07:38/km日期: 2021-04-13 19:38 - 平均心率: 147 - 卡路里: 452 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 04'43" / 21'00" / 08'14" / 06'52" / 09'45" / 06'56" / 08'23" / 08'06" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+04'58") | 1000 / 1000 |
2 | | 06'15" (+04'11") | 571 / 1571 |
3 | | 05'17" (+03'13") | 396 / 1967 |
4 | | 05'25" (+03'21") | 398 / 2366 |
5 | | 35'51" (+33'47") | 48 / 2414 |
6 | | 05'14" (+03'10") | 396 / 2811 |
7 | | 36'12" (+34'08") | 50 / 2862 |
8 | | 04'30" (+02'26") | 197 / 3060 |
9 | | 11'43" (+09'39") | 228 / 3288 |
10 | | 05'24" (+03'20") | 390 / 3678 |
11 | | 05'26" (+03'22") | 399 / 4078 |
12 | | 42'00" (+39'56") | 44 / 4123 |
13 | | 05'11" (+03'07") | 400 / 4523 |
14 | | 47'31" (+45'27") | 35 / 4558 |
15 | | 04'40" (+02'36") | 200 / 4758 |
16 | | 12'09" (+10'05") | 218 / 4977 |
17 | | 05'24" (+03'20") | 392 / 5370 |
18 | | 05'27" (+03'23") | 395 / 5765 |
19 | | 40'56" (+38'52") | 45 / 5811 |
20 | | 05'24" (+03'20") | 396 / 6207 |
21 | | 41'55" (+39'51") | 38 / 6246 |
22 | | 04'34" (+02'30") | 200 / 6446 |
23 | | 02'04" | 4 / 6450 |
24 | | 12'12" (+10'08") | 248 / 6698 |
25 | | 05'24" (+03'20") | 390 / 7088 |
26 | | 05'31" (+03'27") | 399 / 7488 |
27 | | 41'00" (+38'56") | 38 / 7527 |
28 | | 05'08" (+03'04") | 398 / 7925 |
29 | | 44'36" (+42'32") | 36 / 7962 |
30 | | 04'25" (+02'21") | 198 / 8161 |
31 | | 09'43" (+07'39") | 235 / 8397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 68.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 21'00" | 00:25'43" |
3 | 08'14" | 00:33'57" |
4 | 06'52" | 00:40'49" |
5 | 09'45" | 00:50'34" |
6 | 06'56" | 00:57'30" |
7 | 08'23" | 01:05'53" |
8 | 08'06" | 01:13'59" |
8.4 | 07'35" | 01:17'00" |