13.5 km | 01:25:12 | 06:19/km日期: 2021-04-13 19:22 - 平均心率: 143 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 06'10" / 05'51" / 05'47" / 13'20" / 03'59" / 05'30" / 05'26" / 04'01" / 05'28" / 03'55" / 12'26" / 06'11" / 06'21" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'24") | 1000 / 1000 |
2 | | 05'50" (+02'03") | 1000 / 2000 |
3 | | 05'46" (+01'59") | 1000 / 3000 |
4 | | 20'11" (+16'24") | 438 / 3438 |
5 | | 04'06" (+00'19") | 407 / 3845 |
6 | | 03'57" (+00'10") | 419 / 4265 |
7 | | 03'56" (+00'09") | 418 / 4684 |
8 | | 04'03" (+00'16") | 411 / 5095 |
9 | | 36'04" (+32'17") | 45 / 5141 |
10 | | 04'00" (+00'13") | 413 / 5554 |
11 | | 04'01" (+00'14") | 414 / 5969 |
12 | | 04'03" (+00'16") | 409 / 6378 |
13 | | 03'59" (+00'12") | 411 / 6790 |
14 | | 29'38" (+25'51") | 55 / 6846 |
15 | | 03'59" (+00'12") | 410 / 7256 |
16 | | 04'03" (+00'16") | 407 / 7663 |
17 | | 03'55" (+00'08") | 411 / 8075 |
18 | | 03'58" (+00'11") | 411 / 8487 |
19 | | 34'29" (+30'42") | 48 / 8535 |
20 | | 04'00" (+00'13") | 405 / 8940 |
21 | | 03'57" (+00'10") | 414 / 9355 |
22 | | 03'56" (+00'09") | 416 / 9771 |
23 | | 03'47" | 413 / 10185 |
24 | | 17'52" (+14'05") | 571 / 10756 |
25 | | 06'11" (+02'24") | 1000 / 11756 |
26 | | 06'18" (+02'31") | 1000 / 12756 |
27 | | 06'26" (+02'39") | 708 / 13465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
242.80 km Nike LT3 累積 :
450.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'51" | 00:12'01" |
3 | 05'47" | 00:17'48" |
4 | 13'20" | 00:31'08" |
5 | 03'59" | 00:35'07" |
6 | 05'30" | 00:40'37" |
7 | 05'26" | 00:46'03" |
8 | 04'01" | 00:50'04" |
9 | 05'28" | 00:55'32" |
10 | 03'55" | 00:59'27" |
11 | 12'26" | 01:11'53" |
12 | 06'11" | 01:18'04" |
13 | 06'21" | 01:24'25" |
13.5 | 06'26" | 01:27'25" |