6.1 km | 00:51:00 | 08:19/km日期: 2021-04-13 20:37 - 平均心率: 146 - 卡路里: 308 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 08'37" / 08'20" / 07'39" / 08'06" / 08'28" / 08'52" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'33") | 1000 / 1000 |
2 | | 08'30" (+02'26") | 748 / 1748 |
3 | | 06'39" (+00'35") | 150 / 1898 |
4 | | 09'06" (+03'02") | 109 / 2008 |
5 | | 06'45" (+00'41") | 147 / 2156 |
6 | | 08'55" (+02'51") | 112 / 2268 |
7 | | 07'13" (+01'09") | 138 / 2407 |
8 | | 08'28" (+02'24") | 117 / 2525 |
9 | | 06'51" (+00'47") | 145 / 2670 |
10 | | 09'04" (+03'00") | 110 / 2781 |
11 | | 06'46" (+00'42") | 147 / 2928 |
12 | | 08'34" (+02'30") | 116 / 3045 |
13 | | 06'44" (+00'40") | 148 / 3193 |
14 | | 09'46" (+03'42") | 102 / 3296 |
15 | | 06'25" (+00'21") | 77 / 3373 |
16 | | 08'51" (+02'47") | 112 / 3486 |
17 | | 08'46" (+02'42") | 56 / 3543 |
18 | | 09'14" (+03'10") | 108 / 3651 |
19 | | 06'37" (+00'33") | 75 / 3727 |
20 | | 08'41" (+02'37") | 114 / 3842 |
21 | | 06'21" (+00'17") | 78 / 3921 |
22 | | 08'53" (+02'49") | 112 / 4033 |
23 | | 06'25" (+00'21") | 77 / 4111 |
24 | | 09'06" (+03'02") | 109 / 4221 |
25 | | 06'04" | 82 / 4303 |
26 | | 08'32" (+02'28") | 117 / 4420 |
27 | | 08'49" (+02'45") | 1000 / 5420 |
28 | | 08'48" (+02'44") | 700 / 6121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 78.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'20" | 00:16'57" |
3 | 07'39" | 00:24'36" |
4 | 08'06" | 00:32'42" |
5 | 08'28" | 00:41'10" |
6 | 08'52" | 00:50'02" |
6.1 | 07'57" | 00:51'00" |