6.6 km | 01:11:22 | 10:51/km日期: 2021-04-13 20:01 - 平均心率: 149 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 09'49" / 12'10" / 11'48" / 13'01" / 08'04" / 11'54" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+01'12") | 90 / 90 |
2 | | 27'54" (+24'39") | 27 / 117 |
3 | | 04'12" (+00'57") | 93 / 211 |
4 | | 27'41" (+24'26") | 30 / 241 |
5 | | 04'10" (+00'55") | 96 / 338 |
6 | | 33'28" (+30'13") | 24 / 362 |
7 | | 04'11" (+00'56") | 95 / 458 |
8 | | 28'29" (+25'14") | 28 / 486 |
9 | | 04'09" (+00'54") | 95 / 581 |
10 | | 33'19" (+30'04") | 24 / 606 |
11 | | 04'12" (+00'57") | 97 / 703 |
12 | | 35'44" (+32'29") | 22 / 726 |
13 | | 04'19" (+01'04") | 94 / 820 |
14 | | 33'59" (+30'44") | 23 / 844 |
15 | | 04'23" (+01'08") | 92 / 936 |
16 | | 28'06" (+24'51") | 28 / 965 |
17 | | 04'11" (+00'56") | 95 / 1060 |
18 | | 31'21" (+28'06") | 25 / 1085 |
19 | | 04'19" (+01'04") | 92 / 1178 |
20 | | 31'01" (+27'46") | 151 / 1329 |
21 | | 04'21" (+01'06") | 87 / 1417 |
22 | | 25'23" (+22'08") | 30 / 1448 |
23 | | 04'07" (+00'52") | 95 / 1543 |
24 | | 31'40" (+28'25") | 23 / 1567 |
25 | | 04'01" (+00'46") | 94 / 1662 |
26 | | 32'00" (+28'45") | 23 / 1685 |
27 | | 03'58" (+00'43") | 93 / 1778 |
28 | | 29'33" (+26'18") | 25 / 1804 |
29 | | 03'54" (+00'39") | 95 / 1900 |
30 | | 25'46" (+22'31") | 30 / 1930 |
31 | | 03'57" (+00'42") | 94 / 2025 |
32 | | 30'36" (+27'21") | 24 / 2049 |
33 | | 03'59" (+00'44") | 97 / 2146 |
34 | | 35'16" (+32'01") | 21 / 2168 |
35 | | 03'47" (+00'32") | 99 / 2267 |
36 | | 27'39" (+24'24") | 27 / 2294 |
37 | | 04'07" (+00'52") | 89 / 2384 |
38 | | 29'27" (+26'12") | 28 / 2412 |
39 | | 03'55" (+00'40") | 90 / 2502 |
40 | | 32'43" (+29'28") | 137 / 2640 |
41 | | 03'41" (+00'26") | 92 / 2732 |
42 | | 19'25" (+16'10") | 37 / 2770 |
43 | | 03'45" (+00'30") | 92 / 2862 |
44 | | 25'25" (+22'10") | 29 / 2892 |
45 | | 03'52" (+00'37") | 88 / 2981 |
46 | | 19'48" (+16'33") | 37 / 3019 |
47 | | 03'59" (+00'44") | 88 / 3107 |
48 | | 23'47" (+20'32") | 31 / 3138 |
49 | | 03'55" (+00'40") | 88 / 3227 |
50 | | 20'21" (+17'06") | 35 / 3262 |
51 | | 03'48" (+00'33") | 91 / 3354 |
52 | | 20'31" (+17'16") | 34 / 3388 |
53 | | 03'57" (+00'42") | 87 / 3475 |
54 | | 20'06" (+16'51") | 36 / 3512 |
55 | | 03'45" (+00'30") | 93 / 3605 |
56 | | 22'40" (+19'25") | 31 / 3636 |
57 | | 03'46" (+00'31") | 88 / 3725 |
58 | | 18'09" (+14'54") | 39 / 3764 |
59 | | 03'34" (+00'19") | 94 / 3859 |
60 | | 02:18'13" (+14'58") | 37 / 3896 |
61 | | 03'46" (+00'31") | 83 / 3979 |
62 | | 17'46" (+14'31") | 40 / 4020 |
63 | | 03'27" (+00'12") | 92 / 4112 |
64 | | 21'55" (+18'40") | 30 / 4143 |
65 | | 03'20" (+00'05") | 92 / 4235 |
66 | | 17'15" (+14'00") | 41 / 4276 |
67 | | 03'26" (+00'11") | 92 / 4369 |
68 | | 23'35" (+20'20") | 28 / 4397 |
69 | | 03'33" (+00'18") | 90 / 4487 |
70 | | 21'24" (+18'09") | 32 / 4520 |
71 | | 03'33" (+00'18") | 93 / 4613 |
72 | | 21'55" (+18'40") | 32 / 4645 |
73 | | 03'34" (+00'19") | 87 / 4733 |
74 | | 16'00" (+12'45") | 44 / 4778 |
75 | | 03'39" (+00'24") | 88 / 4866 |
76 | | 20'14" (+16'59") | 34 / 4900 |
77 | | 03'36" (+00'21") | 85 / 4986 |
78 | | 18'33" (+15'18") | 37 / 5023 |
79 | | 03'33" (+00'18") | 90 / 5114 |
80 | | 35'23" (+32'08") | 164 / 5278 |
81 | | 03'15" | 93 / 5371 |
82 | | 15'16" (+12'01") | 39 / 5411 |
83 | | 03'22" (+00'07") | 87 / 5499 |
84 | | 17'18" (+14'03") | 37 / 5537 |
85 | | 03'27" (+00'12") | 93 / 5630 |
86 | | 17'38" (+14'23") | 36 / 5667 |
87 | | 03'32" (+00'17") | 87 / 5755 |
88 | | 15'36" (+12'21") | 41 / 5797 |
89 | | 03'34" (+00'19") | 90 / 5887 |
90 | | 15'51" (+12'36") | 41 / 5929 |
91 | | 03'28" (+00'13") | 93 / 6022 |
92 | | 18'33" (+15'18") | 35 / 6058 |
93 | | 03'43" (+00'28") | 90 / 6148 |
94 | | 17'48" (+14'33") | 34 / 6183 |
95 | | 03'37" (+00'22") | 89 / 6272 |
96 | | 20'55" (+17'40") | 31 / 6303 |
97 | | 03'31" (+00'16") | 96 / 6400 |
98 | | 19'42" (+16'27") | 30 / 6431 |
99 | | 03'27" (+00'12") | 91 / 6522 |
100 | | 14'48" (+11'33") | 49 / 6572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 74.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 12'10" | 00:21'59" |
3 | 11'48" | 00:33'47" |
4 | 13'01" | 00:46'48" |
5 | 08'04" | 00:54'52" |
6 | 11'54" | 01:06'46" |
6.6 | 08'04" | 01:11'23" |