6.6 km | 00:39:11 | 05:56/km日期: 2021-04-13 19:40 - 平均心率: 151 - 卡路里: 321 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 05'36" / 07'35" / 05'03" / 05'57" / 06'10" / 05'53" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'01") | 325 / 325 |
2 | | 08'03" (+03'59") | 374 / 699 |
3 | | 04'10" (+00'06") | 328 / 1027 |
4 | | 09'38" (+05'34") | 314 / 1342 |
5 | | 04'13" (+00'09") | 325 / 1667 |
6 | | 09'04" (+05'00") | 331 / 1998 |
7 | | 05'03" (+00'59") | 321 / 2320 |
8 | | 05'14" (+01'10") | 310 / 2631 |
9 | | 04'55" (+00'51") | 325 / 2956 |
10 | | 05'01" (+00'57") | 323 / 3279 |
11 | | 04'22" (+00'18") | 333 / 3613 |
12 | | 08'38" (+04'34") | 339 / 3952 |
13 | | 04'04" | 333 / 4286 |
14 | | 09'13" (+05'09") | 326 / 4613 |
15 | | 04'19" (+00'15") | 324 / 4937 |
16 | | 08'44" (+04'40") | 345 / 5283 |
17 | | 04'51" (+00'47") | 328 / 5611 |
18 | | 04'48" (+00'44") | 329 / 5940 |
19 | | 05'02" (+00'58") | 320 / 6261 |
20 | | 04'50" (+00'46") | 326 / 6588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 : 26.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 07'35" | 00:13'11" |
3 | 05'03" | 00:18'14" |
4 | 05'57" | 00:24'11" |
5 | 06'10" | 00:30'21" |
6 | 05'53" | 00:36'14" |
6.6 | 05'01" | 00:39'11" |