8.2 km | 00:46:48 | 05:40/km日期: 2021-04-13 18:58 - 平均心率: 149 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 06'56" / 05'37" / 05'05" / 05'32" / 05'51" / 05'18" / 05'58" / 06'02" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'18") | 1000 / 1000 |
2 | | 06'23" (+02'36") | 504 / 1504 |
3 | | 04'07" (+00'20") | 400 / 1904 |
4 | | 07'02" (+03'15") | 200 / 2104 |
5 | | 04'07" (+00'20") | 400 / 2504 |
6 | | 07'36" (+03'49") | 200 / 2704 |
7 | | 04'08" (+00'21") | 400 / 3104 |
8 | | 07'32" (+03'45") | 200 / 3304 |
9 | | 04'05" (+00'18") | 400 / 3704 |
10 | | 07'54" (+04'07") | 200 / 3904 |
11 | | 03'56" (+00'09") | 400 / 4304 |
12 | | 10'23" (+06'36") | 200 / 4504 |
13 | | 03'56" (+00'09") | 400 / 4904 |
14 | | 08'35" (+04'48") | 200 / 5104 |
15 | | 04'01" (+00'14") | 400 / 5504 |
16 | | 08'55" (+05'08") | 200 / 5704 |
17 | | 04'00" (+00'13") | 400 / 6104 |
18 | | 08'56" (+05'09") | 200 / 6304 |
19 | | 04'10" (+00'23") | 400 / 6704 |
20 | | 08'47" (+05'00") | 200 / 6904 |
21 | | 03'47" | 400 / 7304 |
22 | | 09'17" (+05'30") | 200 / 7504 |
23 | | 05'50" (+02'03") | 743 / 8248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 92.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'37" | 00:12'33" |
3 | 05'05" | 00:17'38" |
4 | 05'32" | 00:23'10" |
5 | 05'51" | 00:29'01" |
6 | 05'18" | 00:34'19" |
7 | 05'58" | 00:40'17" |
8 | 06'02" | 00:46'19" |
8.2 | 05'21" | 00:47'39" |