13.0 km | 01:14:48 | 05:45/km日期: 2021-04-13 17:51 - 總爬升: 102 m - 地點: NTHU - 天氣: rain - 平均心率: 116 - 卡路里: 605 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'42" / 06'14" / 10'00" / 05'05" / 05'13" / 06'49" / 05'10" / 05'27" / 05'05" / 05'21" / 06'23" / 13'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'54") | 1000 / 1000 |
2 | | 06'13" (+01'08") | 1000 / 2000 |
3 | | 06'08" (+01'03") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'13" (+00'08") | 1000 / 5000 |
6 | | 05'25" (+00'20") | 1000 / 6000 |
7 | | 05'09" (+00'04") | 1000 / 7000 |
8 | | 05'26" (+00'21") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'21" (+00'16") | 1000 / 10000 |
11 | | 06'22" (+01'17") | 1000 / 11000 |
12 | | 06'51" (+01'46") | 1000 / 12000 |
13 | | 07'29" (+02'24") | 727 / 12727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
292.67 km ![](images/shoe.png)
adidas ADIZERO JAPAN 累積 :
1493.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'14" | 00:12'56" |
3 | 10'00" | 00:22'56" |
4 | 05'05" | 00:28'01" |
5 | 05'13" | 00:33'14" |
6 | 06'49" | 00:40'03" |
7 | 05'10" | 00:45'13" |
8 | 05'27" | 00:50'40" |
9 | 05'05" | 00:55'45" |
10 | 05'21" | 01:01'06" |
11 | 06'23" | 01:07'29" |
12 | 13'22" | 01:20'51" |
12.7 | 07'29" | 01:26'18" |