6.9 km | 00:41:30 | 06:01/km日期: 2021-04-13 18:00 - 平均心率: 143 - 卡路里: 498 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 05'24" / 06'21" / 06'30" / 05'19" / 06'20" / 06'16" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'47") | 400 / 400 |
2 | | 04'22" (+00'54") | 400 / 800 |
3 | | 41'48" (+38'20") | 30 / 830 |
4 | | 04'13" (+00'45") | 400 / 1230 |
5 | | 41'38" (+38'10") | 30 / 1260 |
6 | | 03'28" | 200 / 1460 |
7 | | 09'34" (+06'06") | 210 / 1670 |
8 | | 04'18" (+00'50") | 400 / 2070 |
9 | | 04'24" (+00'56") | 400 / 2469 |
10 | | 31'18" (+27'50") | 40 / 2510 |
11 | | 04'16" (+00'48") | 400 / 2909 |
12 | | 41'51" (+38'23") | 30 / 2939 |
13 | | 03'49" (+00'21") | 190 / 3129 |
14 | | 08'40" (+05'12") | 230 / 3359 |
15 | | 04'20" (+00'52") | 400 / 3759 |
16 | | 04'18" (+00'50") | 400 / 4159 |
17 | | 20'52" (+17'24") | 60 / 4219 |
18 | | 04'16" (+00'48") | 400 / 4619 |
19 | | 25'03" (+21'35") | 50 / 4669 |
20 | | 03'34" (+00'06") | 200 / 4869 |
21 | | 09'04" (+05'36") | 220 / 5089 |
22 | | 04'22" (+00'54") | 400 / 5489 |
23 | | 04'19" (+00'51") | 400 / 5890 |
24 | | 31'15" (+27'47") | 40 / 5930 |
25 | | 04'08" (+00'40") | 400 / 6330 |
26 | | 41'42" (+38'14") | 30 / 6360 |
27 | | 03'31" (+00'03") | 200 / 6560 |
28 | | 06'14" (+02'46") | 320 / 6880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 163.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'21" | 00:11'45" |
3 | 06'30" | 00:18'15" |
4 | 05'19" | 00:23'34" |
5 | 06'20" | 00:29'54" |
6 | 06'16" | 00:36'10" |
6.9 | 06'03" | 00:41'30" |