8.3 km | 00:45:44 | 05:31/km日期: 2021-04-13 17:19 - 平均心率: 142 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'05" / 05'21" / 04'58" / 05'17" / 05'13" / 05'13" / 05'50" / 06'18" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'36") | 1656 / 1656 |
2 | | 03'26" (+00'11") | 197 / 1853 |
3 | | 06'34" (+03'19") | 208 / 2061 |
4 | | 03'28" (+00'13") | 202 / 2264 |
5 | | 06'51" (+03'36") | 203 / 2467 |
6 | | 03'19" (+00'04") | 203 / 2671 |
7 | | 06'51" (+03'36") | 211 / 2882 |
8 | | 03'22" (+00'07") | 198 / 3080 |
9 | | 06'58" (+03'43") | 209 / 3290 |
10 | | 03'24" (+00'09") | 197 / 3488 |
11 | | 07'01" (+03'46") | 209 / 3697 |
12 | | 03'17" (+00'02") | 201 / 3898 |
13 | | 07'06" (+03'51") | 203 / 4102 |
14 | | 03'15" | 203 / 4306 |
15 | | 06'41" (+03'26") | 210 / 4516 |
16 | | 03'24" (+00'09") | 196 / 4713 |
17 | | 06'58" (+03'43") | 211 / 4924 |
18 | | 03'28" (+00'13") | 195 / 5120 |
19 | | 06'59" (+03'44") | 210 / 5331 |
20 | | 03'25" (+00'10") | 197 / 5528 |
21 | | 07'09" (+03'54") | 207 / 5735 |
22 | | 03'21" (+00'06") | 202 / 5938 |
23 | | 07'26" (+04'11") | 204 / 6142 |
24 | | 03'16" (+00'01") | 204 / 6347 |
25 | | 06'56" (+03'41") | 207 / 6554 |
26 | | 06'06" (+02'51") | 1724 / 8278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 247.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'21" | 00:11'26" |
3 | 04'58" | 00:16'24" |
4 | 05'17" | 00:21'41" |
5 | 05'13" | 00:26'54" |
6 | 05'13" | 00:32'07" |
7 | 05'50" | 00:37'57" |
8 | 06'18" | 00:44'15" |
8.3 | 05'22" | 00:45'45" |