8.0 km | 00:43:54 | 05:30/km日期: 2021-04-13 17:05 - 平均心率: 152 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(27)
Pace: 05'55" / 05'24" / 05'25" / 04'47" / 10'21" / 06'06" / 05'20" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'31") | 1000 / 1000 |
2 | | 05'23" (+02'20") | 1000 / 2000 |
3 | | 05'25" (+02'22") | 1000 / 3000 |
4 | | 04'46" (+01'43") | 1000 / 4000 |
5 | | 04'56" (+01'53") | 186 / 4186 |
6 | | 03'03" | 200 / 4386 |
7 | | 09'22" (+06'19") | 106 / 4493 |
8 | | 03'18" (+00'15") | 200 / 4693 |
9 | | 09'22" (+06'19") | 106 / 4800 |
10 | | 03'14" (+00'11") | 200 / 5000 |
11 | | 10'12" (+07'09") | 97 / 5098 |
12 | | 03'09" (+00'06") | 200 / 5298 |
13 | | 10'02" (+06'59") | 99 / 5397 |
14 | | 03'19" (+00'16") | 200 / 5597 |
15 | | 09'23" (+06'20") | 106 / 5704 |
16 | | 03'16" (+00'13") | 200 / 5904 |
17 | | 09'33" (+06'30") | 104 / 6008 |
18 | | 03'19" (+00'16") | 200 / 6208 |
19 | | 09'00" (+05'57") | 110 / 6319 |
20 | | 03'17" (+00'14") | 200 / 6519 |
21 | | 09'55" (+06'52") | 100 / 6620 |
22 | | 03'04" (+00'01") | 200 / 6820 |
23 | | 08'38" (+05'35") | 115 / 6936 |
24 | | 03'24" (+00'21") | 200 / 7136 |
25 | | 14'42" (+11'39") | 68 / 7204 |
26 | | 06'53" (+03'50") | 775 / 7979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 151.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'24" | 00:11'19" |
3 | 05'25" | 00:16'44" |
4 | 04'47" | 00:21'31" |
5 | 10'21" | 00:31'52" |
6 | 06'06" | 00:37'58" |
7 | 05'20" | 00:43'18" |
8.0 | 06'53" | 00:50'03" |