14.6 km | 01:12:02 | 04:55/km日期: 2021-04-12 21:08 - 平均心率: 135 - 卡路里: 789 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'03" / 05'38" / 05'15" / 04'55" / 04'40" / 04'39" / 04'23" / 04'43" / 04'38" / 04'48" / 04'44" / 04'38" / 04'38" / 04'42" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'39") | 1000 / 1000 |
2 | | 05'38" (+01'15") | 1000 / 2000 |
3 | | 05'16" (+00'53") | 915 / 2915 |
4 | | 04'55" (+00'32") | 1000 / 3915 |
5 | | 04'39" (+00'16") | 1000 / 4915 |
6 | | 04'56" (+00'33") | 115 / 5031 |
7 | | 04'38" (+00'15") | 1000 / 6031 |
8 | | 04'23" | 1000 / 7031 |
9 | | 05'00" (+00'37") | 178 / 7209 |
10 | | 04'39" (+00'16") | 1000 / 8209 |
11 | | 04'34" (+00'11") | 1000 / 9209 |
12 | | 06'04" (+01'41") | 137 / 9346 |
13 | | 04'39" (+00'16") | 1000 / 10346 |
14 | | 04'37" (+00'14") | 1000 / 11346 |
15 | | 04'49" (+00'26") | 106 / 11453 |
16 | | 04'38" (+00'15") | 1000 / 12453 |
17 | | 04'35" (+00'12") | 1000 / 13453 |
18 | | 04'42" (+00'19") | 111 / 13565 |
19 | | 05'17" (+00'54") | 1000 / 14565 |
20 | | 06'14" (+01'51") | 81 / 14647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 318.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'38" | 00:11'41" |
3 | 05'15" | 00:16'56" |
4 | 04'55" | 00:21'51" |
5 | 04'40" | 00:26'31" |
6 | 04'39" | 00:31'10" |
7 | 04'23" | 00:35'33" |
8 | 04'43" | 00:40'16" |
9 | 04'38" | 00:44'54" |
10 | 04'48" | 00:49'42" |
11 | 04'44" | 00:54'26" |
12 | 04'38" | 00:59'04" |
13 | 04'38" | 01:03'42" |
14 | 04'42" | 01:08'24" |
14.6 | 05'38" | 01:12'03" |