13.1 km | 01:30:47 | 06:56/km日期: 2021-04-11 10:16 - 平均心率: 160 - 卡路里: 1087 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'14" / 05'39" / 05'57" / 05'54" / 06'12" / 06'49" / 14'58" / 06'57" / 07'28" / 07'14" / 08'39" / 07'56" / 07'17" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'35") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'56" (+00'17") | 1000 / 3000 |
4 | | 05'54" (+00'15") | 1000 / 4000 |
5 | | 06'12" (+00'33") | 1000 / 5000 |
6 | | 06'48" (+01'09") | 1000 / 6000 |
7 | | 07'56" (+02'17") | 1000 / 7000 |
8 | | 06'56" (+01'17") | 1000 / 8000 |
9 | | 07'28" (+01'49") | 1000 / 9000 |
10 | | 07'13" (+01'34") | 1000 / 10000 |
11 | | 08'38" (+02'59") | 1000 / 11000 |
12 | | 07'55" (+02'16") | 1000 / 12000 |
13 | | 07'17" (+01'38") | 1000 / 13000 |
14 | | 07'04" (+01'25") | 83 / 13083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 42.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'39" | 00:11'53" |
3 | 05'57" | 00:17'50" |
4 | 05'54" | 00:23'44" |
5 | 06'12" | 00:29'56" |
6 | 06'49" | 00:36'45" |
7 | 14'58" | 00:51'43" |
8 | 06'57" | 00:58'40" |
9 | 07'28" | 01:06'08" |
10 | 07'14" | 01:13'22" |
11 | 08'39" | 01:22'01" |
12 | 07'56" | 01:29'57" |
13 | 07'17" | 01:37'14" |
13.1 | 07'13" | 01:37'50" |