16.5 km | 01:00:06 | 03:38/km日期: 2021-02-16 16:17 - 平均心率: 130 - 卡路里: 454 Cal - 平均步頻: 122
Pace: 03'50" / 02'57" / 02'51" / 02'58" / 02'47" / 02'45" / 04'09" / 05'55" / 05'00" / 03'06" / 02'49" / 03'01" / 03'01" / 02'58" / 04'21" / 03'42" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+01'05") | 1000 / 1000 |
2 | | 02'57" (+00'13") | 1000 / 2000 |
3 | | 02'50" (+00'06") | 1000 / 3000 |
4 | | 02'58" (+00'14") | 1000 / 4000 |
5 | | 02'46" (+00'02") | 1000 / 5000 |
6 | | 02'44" | 1000 / 6000 |
7 | | 04'09" (+01'25") | 1000 / 7000 |
8 | | 05'55" (+03'11") | 1000 / 8000 |
9 | | 04'59" (+02'15") | 1000 / 9000 |
10 | | 03'05" (+00'21") | 1000 / 10000 |
11 | | 02'49" (+00'05") | 1000 / 11000 |
12 | | 03'01" (+00'17") | 1000 / 12000 |
13 | | 03'01" (+00'17") | 1000 / 13000 |
14 | | 02'58" (+00'14") | 1000 / 14000 |
15 | | 04'20" (+01'36") | 1000 / 15000 |
16 | | 03'41" (+00'57") | 1000 / 16000 |
17 | | 08'13" (+05'29") | 481 / 16481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 95.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 02'57" | 00:06'47" |
3 | 02'51" | 00:09'38" |
4 | 02'58" | 00:12'36" |
5 | 02'47" | 00:15'23" |
6 | 02'45" | 00:18'08" |
7 | 04'09" | 00:22'17" |
8 | 05'55" | 00:28'12" |
9 | 05'00" | 00:33'12" |
10 | 03'06" | 00:36'18" |
11 | 02'49" | 00:39'07" |
12 | 03'01" | 00:42'08" |
13 | 03'01" | 00:45'09" |
14 | 02'58" | 00:48'07" |
15 | 04'21" | 00:52'28" |
16 | 03'42" | 00:56'10" |
16.5 | 08'12" | 01:00'07" |