21.2 km | 03:22:08 | 09:31/km日期: 2021-04-11 05:35 - 平均心率: 151 - 卡路里: 1265 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'58" / 08'08" / 08'27" / 08'41" / 09'15" / 09'28" / 09'55" / 09'08" / 09'12" / 09'47" / 09'17" / 09'52" / 10'26" / 10'04" / 09'53" / 10'24" / 10'39" / 10'30" / 10'34" / 09'59" / 08'49" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" | 1000 / 1000 |
2 | | 08'08" (+00'11") | 1000 / 2000 |
3 | | 08'27" (+00'30") | 1000 / 3000 |
4 | | 08'32" (+00'35") | 637 / 3637 |
5 | | 09'21" (+01'24") | 1000 / 4637 |
6 | | 09'22" (+01'25") | 1000 / 5637 |
7 | | 09'27" (+01'30") | 1000 / 6637 |
8 | | 09'41" (+01'44") | 1000 / 7637 |
9 | | 09'06" (+01'09") | 1000 / 8637 |
10 | | 09'38" (+01'41") | 1000 / 9637 |
11 | | 09'09" (+01'12") | 1000 / 10637 |
12 | | 09'38" (+01'41") | 1000 / 11637 |
13 | | 10'32" (+02'35") | 1000 / 12637 |
14 | | 10'09" (+02'12") | 1000 / 13637 |
15 | | 09'18" (+01'21") | 1000 / 14637 |
16 | | 10'37" (+02'40") | 1000 / 15637 |
17 | | 10'58" (+03'01") | 1000 / 16637 |
18 | | 10'40" (+02'43") | 1000 / 17637 |
19 | | 09'54" (+01'57") | 1000 / 18637 |
20 | | 09'53" (+01'56") | 1000 / 19637 |
21 | | 09'52" (+01'55") | 1000 / 20637 |
22 | | 08'01" (+00'04") | 591 / 21229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 26.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'08" | 00:16'06" |
3 | 08'27" | 00:24'33" |
4 | 08'41" | 00:33'14" |
5 | 09'15" | 00:42'29" |
6 | 09'28" | 00:51'57" |
7 | 09'55" | 01:01'52" |
8 | 09'08" | 01:11'00" |
9 | 09'12" | 01:20'12" |
10 | 09'47" | 01:29'59" |
11 | 09'17" | 01:39'16" |
12 | 09'52" | 01:49'08" |
13 | 10'26" | 01:59'34" |
14 | 10'04" | 02:09'38" |
15 | 09'53" | 02:19'31" |
16 | 10'24" | 02:29'55" |
17 | 10'39" | 02:40'34" |
18 | 10'30" | 02:51'04" |
19 | 10'34" | 03:01'38" |
20 | 09'59" | 03:11'37" |
21 | 08'49" | 03:20'26" |
21.2 | 07'29" | 03:22'09" |