10.3 km | 00:46:43 | 04:31/km日期: 2021-04-10 19:31 - 平均心率: 149 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 03'25" / 04'43" / 04'28" / 04'32" / 04'26" / 04'25" / 04'24" / 04'24" / 04'27" / 04'28" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 412 / 412 |
| 2 | | 05'05" (+00'44") | 402 / 815 |
| 3 | | 04'51" (+00'30") | 404 / 1219 |
| 4 | | 04'56" (+00'35") | 419 / 1639 |
| 5 | | 04'26" (+00'05") | 425 / 2064 |
| 6 | | 04'26" (+00'05") | 413 / 2478 |
| 7 | | 04'29" (+00'08") | 410 / 2888 |
| 8 | | 04'28" (+00'07") | 410 / 3298 |
| 9 | | 04'31" (+00'10") | 411 / 3710 |
| 10 | | 04'31" (+00'10") | 410 / 4121 |
| 11 | | 04'25" (+00'04") | 410 / 4531 |
| 12 | | 04'24" (+00'03") | 414 / 4946 |
| 13 | | 04'27" (+00'06") | 408 / 5355 |
| 14 | | 04'26" (+00'05") | 410 / 5765 |
| 15 | | 04'21" | 410 / 6176 |
| 16 | | 04'25" (+00'04") | 412 / 6588 |
| 17 | | 04'27" (+00'06") | 412 / 7001 |
| 18 | | 04'21" | 417 / 7418 |
| 19 | | 04'25" (+00'04") | 410 / 7829 |
| 20 | | 04'21" | 417 / 8247 |
| 21 | | 04'29" (+00'08") | 415 / 8662 |
| 22 | | 04'26" (+00'05") | 416 / 9078 |
| 23 | | 04'27" (+00'06") | 412 / 9491 |
| 24 | | 04'27" (+00'06") | 410 / 9901 |
| 25 | | 04'24" (+00'03") | 416 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 140.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 04'43" | 00:08'08" |
| 3 | 04'28" | 00:12'36" |
| 4 | 04'32" | 00:17'08" |
| 5 | 04'26" | 00:21'34" |
| 6 | 04'25" | 00:25'59" |
| 7 | 04'24" | 00:30'23" |
| 8 | 04'24" | 00:34'47" |
| 9 | 04'27" | 00:39'14" |
| 10 | 04'28" | 00:43'42" |
| 10.3 | 04'24" | 00:45'06" |
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