35.0 km | 04:42:36 | 08:04/km日期: 2021-04-10 09:10 - 總爬升: 967 m - 平均心率: 142 - 卡路里: 2224 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'21" / 06'00" / 05'51" / 06'03" / 06'07" / 06'35" / 06'06" / 07'37" / 06'07" / 05'38" / 06'50" / 06'35" / 06'20" / 08'40" / 10'16" / 13'18" / 10'29" / 09'40" / 09'50" / 07'54" / 07'15" / 08'13" / 05'20" / 11'39" / 11'13" / 14'04" / 21'46" / 07'55" / 06'58" / 06'15" / 05'45" / 07'00" / 05'48" / 05'40" / 05'25" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'08") | 1000 / 1000 |
2 | | 05'59" (+00'46") | 1000 / 2000 |
3 | | 05'51" (+00'38") | 1000 / 3000 |
4 | | 06'03" (+00'50") | 1000 / 4000 |
5 | | 06'06" (+00'53") | 1000 / 5000 |
6 | | 06'35" (+01'22") | 1000 / 6000 |
7 | | 06'06" (+00'53") | 1000 / 7000 |
8 | | 06'02" (+00'49") | 577 / 7577 |
9 | | 46'31" (+41'18") | 30 / 7608 |
10 | | 06'32" (+01'19") | 1000 / 8608 |
11 | | 05'35" (+00'22") | 1000 / 9608 |
12 | | 06'27" (+01'14") | 1000 / 10608 |
13 | | 06'50" (+01'37") | 1000 / 11608 |
14 | | 06'17" (+01'04") | 1000 / 12608 |
15 | | 06'07" (+00'54") | 1000 / 13608 |
16 | | 06'33" (+01'20") | 317 / 13925 |
17 | | 12'01" (+06'48") | 1000 / 14925 |
18 | | 13'03" (+07'50") | 1000 / 15925 |
19 | | 11'16" (+06'03") | 1000 / 16925 |
20 | | 09'35" (+04'22") | 1000 / 17925 |
21 | | 09'48" (+04'35") | 1000 / 18925 |
22 | | 08'10" (+02'57") | 1000 / 19925 |
23 | | 07'01" (+01'48") | 1000 / 20925 |
24 | | 08'21" (+03'08") | 1000 / 21925 |
25 | | 05'26" (+00'13") | 1000 / 22925 |
26 | | 06'45" (+01'32") | 258 / 23184 |
27 | | 23'15" (+18'02") | 313 / 23497 |
28 | | 06'16" (+01'03") | 1000 / 24497 |
29 | | 14'52" (+09'39") | 1000 / 25497 |
30 | | 15'18" (+10'05") | 1000 / 26497 |
31 | | 18'14" (+13'01") | 1000 / 27497 |
32 | | 06'12" (+00'59") | 1000 / 28497 |
33 | | 07'39" (+02'26") | 1000 / 29497 |
34 | | 05'13" | 1000 / 30497 |
35 | | 06'05" (+00'52") | 352 / 30850 |
36 | | 06'17" (+01'04") | 1000 / 31850 |
37 | | 11'34" (+06'21") | 189 / 32039 |
38 | | 05'35" (+00'22") | 1000 / 33039 |
39 | | 05'39" (+00'26") | 1000 / 34039 |
40 | | 05'23" (+00'10") | 973 / 35013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 223.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 05'51" | 00:18'12" |
4 | 06'03" | 00:24'15" |
5 | 06'07" | 00:30'22" |
6 | 06'35" | 00:36'57" |
7 | 06'06" | 00:43'03" |
8 | 07'37" | 00:50'40" |
9 | 06'07" | 00:56'47" |
10 | 05'38" | 01:02'25" |
11 | 06'50" | 01:09'15" |
12 | 06'35" | 01:15'50" |
13 | 06'20" | 01:22'10" |
14 | 08'40" | 01:30'50" |
15 | 10'16" | 01:41'06" |
16 | 13'18" | 01:54'24" |
17 | 10'29" | 02:04'53" |
18 | 09'40" | 02:14'33" |
19 | 09'50" | 02:24'23" |
20 | 07'54" | 02:32'17" |
21 | 07'15" | 02:39'32" |
22 | 08'13" | 02:47'45" |
23 | 05'20" | 02:53'05" |
24 | 11'39" | 03:04'44" |
25 | 11'13" | 03:15'57" |
26 | 14'04" | 03:30'01" |
27 | 21'46" | 03:51'47" |
28 | 07'55" | 03:59'42" |
29 | 06'58" | 04:06'40" |
30 | 06'15" | 04:12'55" |
31 | 05'45" | 04:18'40" |
32 | 07'00" | 04:25'40" |
33 | 05'48" | 04:31'28" |
34 | 05'40" | 04:37'08" |
35 | 05'25" | 04:42'33" |
35.0 | 03'41" | 04:42'36" |