21.0 km | 01:53:36 | 05:24/km日期: 2021-04-09 23:53 - 總爬升: 119 m - 卡路里: 1603 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'12" / 05'41" / 05'32" / 05'24" / 05'22" / 05'45" / 05'24" / 05'16" / 05'11" / 05'11" / 15'38" / 05'27" / 05'21" / 05'13" / 05'11" / 07'09" / 05'19" / 05'53" / 05'14" / 06'21" / 05'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'11") | 1000 / 1000 |
2 | | 05'40" (+00'33") | 1000 / 2000 |
3 | | 05'32" (+00'25") | 1000 / 3000 |
4 | | 05'23" (+00'16") | 1000 / 4000 |
5 | | 05'22" (+00'15") | 1000 / 5000 |
6 | | 05'19" (+00'12") | 1000 / 6000 |
7 | | 05'23" (+00'16") | 1000 / 7000 |
8 | | 05'16" (+00'09") | 1000 / 8000 |
9 | | 05'10" (+00'03") | 1000 / 9000 |
10 | | 05'11" (+00'04") | 1000 / 10000 |
11 | | 05'42" (+00'35") | 1000 / 11000 |
12 | | 05'26" (+00'19") | 1000 / 12000 |
13 | | 05'20" (+00'13") | 1000 / 13000 |
14 | | 05'13" (+00'06") | 1000 / 14000 |
15 | | 05'10" (+00'03") | 1000 / 15000 |
16 | | 05'19" (+00'12") | 1000 / 16000 |
17 | | 05'18" (+00'11") | 1000 / 17000 |
18 | | 05'07" | 1000 / 18000 |
19 | | 05'14" (+00'07") | 1000 / 19000 |
20 | | 05'34" (+00'27") | 1000 / 20000 |
21 | | 05'28" (+00'21") | 1000 / 21000 |
22 | | 03'48" | 5 / 21005 |
4月累積里程 : 103.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'41" | 00:11'53" |
3 | 05'32" | 00:17'25" |
4 | 05'24" | 00:22'49" |
5 | 05'22" | 00:28'11" |
6 | 05'45" | 00:33'56" |
7 | 05'24" | 00:39'20" |
8 | 05'16" | 00:44'36" |
9 | 05'11" | 00:49'47" |
10 | 05'11" | 00:54'58" |
11 | 15'38" | 01:10'36" |
12 | 05'27" | 01:16'03" |
13 | 05'21" | 01:21'24" |
14 | 05'13" | 01:26'37" |
15 | 05'11" | 01:31'48" |
16 | 07'09" | 01:38'57" |
17 | 05'19" | 01:44'16" |
18 | 05'53" | 01:50'09" |
19 | 05'14" | 01:55'23" |
20 | 06'21" | 02:01'44" |
21 | 05'29" | 02:07'13" |
21.0 | 06'13" | 02:07'15" |