17.7 km | 03:04:33 | 10:26/km日期: 2021-04-10 06:40 - 總爬升: 581 m - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 08'41" / 07'56" / 07'00" / 10'12" / 07'05" / 07'05" / 09'24" / 05'14" / 04'45" / 09'21" / 07'39" / 10'08" / 09'23" / 07'25" / 11'50" / 28'56" / 20'43" / 17'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'57") | 1000 / 1000 |
2 | | 07'56" (+03'12") | 1000 / 2000 |
3 | | 06'59" (+02'15") | 1000 / 3000 |
4 | | 10'12" (+05'28") | 1000 / 4000 |
5 | | 07'04" (+02'20") | 1000 / 5000 |
6 | | 07'05" (+02'21") | 1000 / 6000 |
7 | | 09'23" (+04'39") | 1000 / 7000 |
8 | | 05'13" (+00'29") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 09'20" (+04'36") | 1000 / 10000 |
11 | | 07'39" (+02'55") | 1000 / 11000 |
12 | | 10'07" (+05'23") | 1000 / 12000 |
13 | | 09'23" (+04'39") | 1000 / 13000 |
14 | | 07'24" (+02'40") | 1000 / 14000 |
15 | | 11'50" (+07'06") | 1000 / 15000 |
16 | | 28'55" (+24'11") | 1000 / 16000 |
17 | | 20'43" (+15'59") | 1000 / 17000 |
18 | | 17'42" (+12'58") | 665 / 17665 |
4月累積里程 : 285.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'56" | 00:16'37" |
3 | 07'00" | 00:23'37" |
4 | 10'12" | 00:33'49" |
5 | 07'05" | 00:40'54" |
6 | 07'05" | 00:47'59" |
7 | 09'24" | 00:57'23" |
8 | 05'14" | 01:02'37" |
9 | 04'45" | 01:07'22" |
10 | 09'21" | 01:16'43" |
11 | 07'39" | 01:24'22" |
12 | 10'08" | 01:34'30" |
13 | 09'23" | 01:43'53" |
14 | 07'25" | 01:51'18" |
15 | 11'50" | 02:03'08" |
16 | 28'56" | 02:32'04" |
17 | 20'43" | 02:52'47" |
17.7 | 17'58" | 03:04'44" |