19.3 km | 02:04:10 | 06:25/km日期: 2021-04-10 07:16 - 總爬升: 498 m - 卡路里: 1288 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 08'04" / 07'19" / 05'31" / 05'13" / 05'53" / 05'52" / 06'06" / 06'15" / 06'17" / 11'30" / 06'01" / 05'53" / 05'56" / 06'23" / 06'18" / 06'19" / 06'09" / 05'45" / 05'47" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'50") | 1000 / 1000 |
2 | | 07'19" (+02'06") | 1000 / 2000 |
3 | | 05'30" (+00'17") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'52" (+00'39") | 1000 / 5000 |
6 | | 05'52" (+00'39") | 1000 / 6000 |
7 | | 06'05" (+00'52") | 1000 / 7000 |
8 | | 06'15" (+01'02") | 1000 / 8000 |
9 | | 06'16" (+01'03") | 1000 / 9000 |
10 | | 11'30" (+06'17") | 1000 / 10000 |
11 | | 06'00" (+00'47") | 1000 / 11000 |
12 | | 05'52" (+00'39") | 1000 / 12000 |
13 | | 05'55" (+00'42") | 1000 / 13000 |
14 | | 06'22" (+01'09") | 1000 / 14000 |
15 | | 06'18" (+01'05") | 1000 / 15000 |
16 | | 06'18" (+01'05") | 1000 / 16000 |
17 | | 06'09" (+00'56") | 1000 / 17000 |
18 | | 05'45" (+00'32") | 1000 / 18000 |
19 | | 05'46" (+00'33") | 1000 / 19000 |
20 | | 05'24" (+00'11") | 308 / 19308 |
4月累積里程 : 113.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'19" | 00:15'23" |
3 | 05'31" | 00:20'54" |
4 | 05'13" | 00:26'07" |
5 | 05'53" | 00:32'00" |
6 | 05'52" | 00:37'52" |
7 | 06'06" | 00:43'58" |
8 | 06'15" | 00:50'13" |
9 | 06'17" | 00:56'30" |
10 | 11'30" | 01:08'00" |
11 | 06'01" | 01:14'01" |
12 | 05'53" | 01:19'54" |
13 | 05'56" | 01:25'50" |
14 | 06'23" | 01:32'13" |
15 | 06'18" | 01:38'31" |
16 | 06'19" | 01:44'50" |
17 | 06'09" | 01:50'59" |
18 | 05'45" | 01:56'44" |
19 | 05'47" | 02:02'31" |
19.3 | 05'24" | 02:04'11" |