24.2 km | 02:31:08 | 06:14/km日期: 2021-04-10 06:05 - 總爬升: 555 m - 地點: 大坑中正露營區 - 天氣: 晴 - 平均心率: 174 - 卡路里: 1416 Cal - 總步數: 27210 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'11" / 07'06" / 07'30" / 07'15" / 07'15" / 06'15" / 05'46" / 06'20" / 06'15" / 06'43" / 06'25" / 06'09" / 07'31" / 06'39" / 08'55" / 05'35" / 05'16" / 04'37" / 04'18" / 04'17" / 04'40" / 06'49" / 05'26" / 04'55" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+02'53") | 1000 / 1000 | 179 / 77 |
| 2 | | 07'04" (+02'47") | 1002 / 2003 | 181 / 77 |
| 3 | | 07'30" (+03'13") | 1000 / 3004 | 180 / 73 |
| 4 | | 07'15" (+02'58") | 1000 / 4005 | 181 / 75 |
| 5 | | 07'19" (+03'02") | 1000 / 5005 | 177 / 77 |
| 6 | | 06'12" (+01'55") | 1002 / 6007 | 183 / 87 |
| 7 | | 05'45" (+01'28") | 1002 / 7010 | 183 / 94 |
| 8 | | 06'22" (+02'05") | 1000 / 8011 | 183 / 85 |
| 9 | | 06'13" (+01'56") | 1000 / 9012 | 184 / 87 |
| 10 | | 06'47" (+02'30") | 1000 / 10013 | 186 / 78 |
| 11 | | 06'22" (+02'05") | 1000 / 11013 | 188 / 83 |
| 12 | | 06'09" (+01'52") | 1000 / 12013 | 189 / 85 |
| 13 | | 07'39" (+03'22") | 1002 / 13015 | 157 / 82 |
| 14 | | 06'38" (+02'21") | 1001 / 14017 | 187 / 80 |
| 15 | | 08'57" (+04'40") | 1000 / 15018 | 142 / 78 |
| 16 | | 05'31" (+01'14") | 1000 / 16019 | 185 / 97 |
| 17 | | 05'14" (+00'57") | 1001 / 17020 | 188 / 101 |
| 18 | | 04'35" (+00'18") | 1001 / 18022 | 192 / 113 |
| 19 | | 04'18" (+00'01") | 1000 / 19022 | 197 / 117 |
| 20 | | 04'17" | 1003 / 20025 | 196 / 118 |
| 21 | | 05'24" (+01'07") | 1000 / 21026 | 169 / 109 |
| 22 | | 06'37" (+02'20") | 1000 / 22026 | 161 / 93 |
| 23 | | 05'30" (+01'13") | 1002 / 23028 | 187 / 97 |
| 24 | | 04'56" (+00'39") | 1001 / 24030 | 193 / 104 |
| 25 | | 05'25" (+01'08") | 174 / 24205 | 189 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 418.99 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'06" | 00:14'17" |
| 3 | 07'30" | 00:21'47" |
| 4 | 07'15" | 00:29'02" |
| 5 | 07'15" | 00:36'17" |
| 6 | 06'15" | 00:42'32" |
| 7 | 05'46" | 00:48'18" |
| 8 | 06'20" | 00:54'38" |
| 9 | 06'15" | 01:00'53" |
| 10 | 06'43" | 01:07'36" |
| 11 | 06'25" | 01:14'01" |
| 12 | 06'09" | 01:20'10" |
| 13 | 07'31" | 01:27'41" |
| 14 | 06'39" | 01:34'20" |
| 15 | 08'55" | 01:43'15" |
| 16 | 05'35" | 01:48'50" |
| 17 | 05'16" | 01:54'06" |
| 18 | 04'37" | 01:58'43" |
| 19 | 04'18" | 02:03'01" |
| 20 | 04'17" | 02:07'18" |
| 21 | 04'40" | 02:11'58" |
| 22 | 06'49" | 02:18'47" |
| 23 | 05'26" | 02:24'13" |
| 24 | 04'55" | 02:29'08" |
| 24.2 | 09'41" | 02:31'08" |
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