40.8 km | 10:30:41 | 15:28/km日期: 2021-04-09 19:49 - 總爬升: 150 m - 卡路里: 2658 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 17'52" / 15'48" / 16'37" / 14'00" / 13'53" / 12'32" / 18'56" / 13'58" / 16'08" / 16'28" / 49'18" / 17'31" / 13'02" / 12'51" / 15'06" / 15'34" / 15'50" / 11'49" / 19'51" / 12'28" / 13'32" / 13'15" / 12'24" / 12'21" / 12'45" / 14'18" / 18'24" / 13'37" / 13'15" / 17'13" / 16'43" / 18'19" / 18'17" / 13'49" / 17'55" / 16'51" / 16'35" / 16'02" / 15'45" / 11'04" / 17'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'24" (+08'17") | 1000 / 1000 |
2 | | 15'48" (+05'41") | 1000 / 2000 |
3 | | 16'36" (+06'29") | 1000 / 3000 |
4 | | 13'59" (+03'52") | 1000 / 4000 |
5 | | 13'53" (+03'46") | 1000 / 5000 |
6 | | 12'32" (+02'25") | 1000 / 6000 |
7 | | 18'55" (+08'48") | 1000 / 7000 |
8 | | 13'58" (+03'51") | 1000 / 8000 |
9 | | 16'07" (+06'00") | 1000 / 9000 |
10 | | 16'27" (+06'20") | 1000 / 10000 |
11 | | 31'33" (+21'26") | 1000 / 11000 |
12 | | 17'30" (+07'23") | 1000 / 12000 |
13 | | 13'02" (+02'55") | 1000 / 13000 |
14 | | 12'50" (+02'43") | 1000 / 14000 |
15 | | 15'06" (+04'59") | 1000 / 15000 |
16 | | 15'33" (+05'26") | 1000 / 16000 |
17 | | 15'50" (+05'43") | 1000 / 17000 |
18 | | 11'48" (+01'41") | 1000 / 18000 |
19 | | 12'29" (+02'22") | 1000 / 19000 |
20 | | 12'28" (+02'21") | 1000 / 20000 |
21 | | 13'32" (+03'25") | 1000 / 21000 |
22 | | 13'14" (+03'07") | 1000 / 22000 |
23 | | 12'23" (+02'16") | 1000 / 23000 |
24 | | 12'21" (+02'14") | 1000 / 24000 |
25 | | 12'44" (+02'37") | 1000 / 25000 |
26 | | 14'17" (+04'10") | 1000 / 26000 |
27 | | 18'24" (+08'17") | 1000 / 27000 |
28 | | 13'37" (+03'30") | 1000 / 28000 |
29 | | 13'14" (+03'07") | 1000 / 29000 |
30 | | 17'12" (+07'05") | 1000 / 30000 |
31 | | 16'42" (+06'35") | 1000 / 31000 |
32 | | 18'19" (+08'12") | 1000 / 32000 |
33 | | 18'17" (+08'10") | 1000 / 33000 |
34 | | 13'47" (+03'40") | 1000 / 34000 |
35 | | 17'51" (+07'44") | 1000 / 35000 |
36 | | 16'49" (+06'42") | 1000 / 36000 |
37 | | 16'41" (+06'34") | 1000 / 37000 |
38 | | 16'01" (+05'54") | 1000 / 38000 |
39 | | 15'45" (+05'38") | 1000 / 39000 |
40 | | 10'07" | 1000 / 40000 |
41 | | 17'57" (+07'50") | 776 / 40776 |
42 | | 14:44'41" (+34'34") | 0 / 40777 |
4月累積里程 : 52.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'52" | 00:17'52" |
2 | 15'48" | 00:33'40" |
3 | 16'37" | 00:50'17" |
4 | 14'00" | 01:04'17" |
5 | 13'53" | 01:18'10" |
6 | 12'32" | 01:30'42" |
7 | 18'56" | 01:49'38" |
8 | 13'58" | 02:03'36" |
9 | 16'08" | 02:19'44" |
10 | 16'28" | 02:36'12" |
11 | 49'18" | 03:25'30" |
12 | 17'31" | 03:43'01" |
13 | 13'02" | 03:56'03" |
14 | 12'51" | 04:08'54" |
15 | 15'06" | 04:24'00" |
16 | 15'34" | 04:39'34" |
17 | 15'50" | 04:55'24" |
18 | 11'49" | 05:07'13" |
19 | 19'51" | 05:27'04" |
20 | 12'28" | 05:39'32" |
21 | 13'32" | 05:53'04" |
22 | 13'15" | 06:06'19" |
23 | 12'24" | 06:18'43" |
24 | 12'21" | 06:31'04" |
25 | 12'45" | 06:43'49" |
26 | 14'18" | 06:58'07" |
27 | 18'24" | 07:16'31" |
28 | 13'37" | 07:30'08" |
29 | 13'15" | 07:43'23" |
30 | 17'13" | 08:00'36" |
31 | 16'43" | 08:17'19" |
32 | 18'19" | 08:35'38" |
33 | 18'17" | 08:53'55" |
34 | 13'49" | 09:07'44" |
35 | 17'55" | 09:25'39" |
36 | 16'51" | 09:42'30" |
37 | 16'35" | 09:59'05" |
38 | 16'02" | 10:15'07" |
39 | 15'45" | 10:30'52" |
40 | 11'04" | 10:41'56" |
40.8 | 17'09" | 10:55'16" |