28.3 km | 04:45:42 | 10:05/km日期: 2021-04-09 19:44 - 總爬升: 714 m - 平均心率: 144 - 卡路里: 1555 Cal - 總步數: 46916 - 平均步頻: 164 - 平均步幅: 60 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'53" / 05'14" / 14'42" / 09'44" / 15'33" / 06'10" / 06'13" / 06'14" / 06'51" / 05'42" / 05'30" / 05'18" / 05'51" / 09'00" / 16'38" / 20'42" / 10'31" / 06'49" / 05'54" / 07'04" / 09'15" / 06'35" / 06'46" / 08'23" / 08'56" / 43'42" / 11'18" / 09'04" / 18'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'41") | 1002 / 1002 | 183 / 92 |
2 | | 05'12" | 1006 / 2008 | 194 / 98 |
3 | | 14'36" (+09'24") | 1009 / 3017 | 141 / 48 |
4 | | 09'55" (+04'43") | 1006 / 4024 | 158 / 63 |
5 | | 15'11" (+09'59") | 1005 / 5030 | 149 / 43 |
6 | | 06'06" (+00'54") | 1002 / 6032 | 186 / 88 |
7 | | 06'13" (+01'01") | 1006 / 7039 | 182 / 87 |
8 | | 06'19" (+01'07") | 1001 / 8040 | 182 / 86 |
9 | | 06'44" (+01'32") | 1001 / 9042 | 188 / 78 |
10 | | 05'40" (+00'28") | 1003 / 10045 | 182 / 96 |
11 | | 05'29" (+00'17") | 1002 / 11048 | 179 / 101 |
12 | | 05'16" (+00'04") | 1008 / 12056 | 182 / 104 |
13 | | 05'47" (+00'35") | 1006 / 13062 | 183 / 93 |
14 | | 08'58" (+03'46") | 1002 / 14064 | 178 / 62 |
15 | | 16'46" (+11'34") | 1004 / 15069 | 171 / 34 |
16 | | 20'25" (+15'13") | 1007 / 16076 | 152 / 32 |
17 | | 10'24" (+05'12") | 1001 / 17078 | 179 / 53 |
18 | | 06'47" (+01'35") | 1002 / 18081 | 200 / 73 |
19 | | 05'55" (+00'43") | 1005 / 19087 | 198 / 84 |
20 | | 07'02" (+01'50") | 1004 / 20091 | 200 / 70 |
21 | | 09'14" (+04'02") | 1000 / 21091 | 179 / 60 |
22 | | 06'39" (+01'27") | 1003 / 22094 | 193 / 77 |
23 | | 06'40" (+01'28") | 1007 / 23102 | 191 / 78 |
24 | | 08'25" (+03'13") | 1009 / 24112 | 183 / 64 |
25 | | 08'46" (+03'34") | 1006 / 25119 | 198 / 57 |
26 | | 43'38" (+38'26") | 1002 / 26121 | 88 / 25 |
27 | | 11'16" (+06'04") | 1000 / 27122 | 232 / 38 |
28 | | 08'55" (+03'43") | 1008 / 28130 | 212 / 52 |
29 | | 18'11" (+12'59") | 329 / 28459 | 101 / 54 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
4月累積里程 : 173.63 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'14" | 00:11'07" |
3 | 14'42" | 00:25'49" |
4 | 09'44" | 00:35'33" |
5 | 15'33" | 00:51'06" |
6 | 06'10" | 00:57'16" |
7 | 06'13" | 01:03'29" |
8 | 06'14" | 01:09'43" |
9 | 06'51" | 01:16'34" |
10 | 05'42" | 01:22'16" |
11 | 05'30" | 01:27'46" |
12 | 05'18" | 01:33'04" |
13 | 05'51" | 01:38'55" |
14 | 09'00" | 01:47'55" |
15 | 16'38" | 02:04'33" |
16 | 20'42" | 02:25'15" |
17 | 10'31" | 02:35'46" |
18 | 06'49" | 02:42'35" |
19 | 05'54" | 02:48'29" |
20 | 07'04" | 02:55'33" |
21 | 09'15" | 03:04'48" |
22 | 06'35" | 03:11'23" |
23 | 06'46" | 03:18'09" |
24 | 08'23" | 03:26'32" |
25 | 08'56" | 03:35'28" |
26 | 43'42" | 04:19'10" |
27 | 11'18" | 04:30'28" |
28 | 09'04" | 04:39'32" |
28.3 | 18'44" | 04:45'42" |