4.2 km | 00:39:55 | 09:33/km日期: 2021-04-09 19:41 - 平均心率: 147 - 卡路里: 430 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'15" / 08'51" / 09'16" / 07'05" / 41'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'05") | 317 / 317 |
2 | | 30'02" (+26'18") | 66 / 384 |
3 | | 03'49" (+00'05") | 315 / 700 |
4 | | 24'23" (+20'39") | 81 / 782 |
5 | | 03'51" (+00'07") | 309 / 1091 |
6 | | 21'15" (+17'31") | 93 / 1185 |
7 | | 03'50" (+00'06") | 317 / 1503 |
8 | | 20'51" (+17'07") | 93 / 1596 |
9 | | 03'45" (+00'01") | 321 / 1918 |
10 | | 29'22" (+25'38") | 157 / 2075 |
11 | | 03'56" (+00'12") | 315 / 2391 |
12 | | 20'58" (+17'14") | 91 / 2482 |
13 | | 03'46" (+00'02") | 317 / 2800 |
14 | | 20'41" (+16'57") | 95 / 2895 |
15 | | 03'51" (+00'07") | 310 / 3206 |
16 | | 21'02" (+17'18") | 93 / 3300 |
17 | | 03'45" (+00'01") | 306 / 3607 |
18 | | 20'08" (+16'24") | 100 / 3707 |
19 | | 03'44" | 315 / 4022 |
20 | | 47'15" (+43'31") | 157 / 4179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 147.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 08'51" | 00:16'06" |
3 | 09'16" | 00:25'22" |
4 | 07'05" | 00:32'27" |
4.2 | 41'32" | 00:39'55" |