21.1 km | 02:29:29 | 07:04/km日期: 2015-01-18 07:23 - 總爬升: 414 m - 平均心率: 163 - 卡路里: 1726 Cal - 溫度: 12°C - 濕度: 70%
Pace: 06'53" / 07'06" / 06'46" / 06'44" / 07'10" / 07'26" / 06'59" / 08'36" / 08'03" / 08'21" / 13'53" / 05'29" / 05'47" / 06'13" / 05'44" / 05'59" / 06'01" / 06'12" / 06'48" / 06'25" / 06'09" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'23") | 1000 / 1000 |
2 | | 07'05" (+01'36") | 1000 / 2000 |
3 | | 06'46" (+01'17") | 1000 / 3000 |
4 | | 06'43" (+01'14") | 1000 / 4000 |
5 | | 07'10" (+01'41") | 1000 / 5000 |
6 | | 07'24" (+01'55") | 1000 / 6000 |
7 | | 06'59" (+01'30") | 1000 / 7000 |
8 | | 08'36" (+03'07") | 1000 / 8000 |
9 | | 08'02" (+02'33") | 1000 / 9000 |
10 | | 08'20" (+02'51") | 1000 / 10000 |
11 | | 13'53" (+08'24") | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 05'46" (+00'17") | 1000 / 13000 |
14 | | 06'12" (+00'43") | 1000 / 14000 |
15 | | 05'44" (+00'15") | 1000 / 15000 |
16 | | 05'59" (+00'30") | 1000 / 16000 |
17 | | 06'00" (+00'31") | 1000 / 17000 |
18 | | 06'12" (+00'43") | 1000 / 18000 |
19 | | 06'47" (+01'18") | 1000 / 19000 |
20 | | 06'25" (+00'56") | 1000 / 20000 |
21 | | 06'09" (+00'40") | 1000 / 21000 |
22 | | 06'13" (+00'44") | 122 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 109.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'06" | 00:13'59" |
3 | 06'46" | 00:20'45" |
4 | 06'44" | 00:27'29" |
5 | 07'10" | 00:34'39" |
6 | 07'26" | 00:42'05" |
7 | 06'59" | 00:49'04" |
8 | 08'36" | 00:57'40" |
9 | 08'03" | 01:05'43" |
10 | 08'21" | 01:14'04" |
11 | 13'53" | 01:27'57" |
12 | 05'29" | 01:33'26" |
13 | 05'47" | 01:39'13" |
14 | 06'13" | 01:45'26" |
15 | 05'44" | 01:51'10" |
16 | 05'59" | 01:57'09" |
17 | 06'01" | 02:03'10" |
18 | 06'12" | 02:09'22" |
19 | 06'48" | 02:16'10" |
20 | 06'25" | 02:22'35" |
21 | 06'09" | 02:28'44" |
21.1 | 06'15" | 02:29'30" |