8.7 km | 00:40:06 | 04:38/km日期: 2021-04-09 09:46 - 平均心率: 147 - 卡路里: 457 Cal - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 03'24" / 04'26" / 04'29" / 04'25" / 04'31" / 05'19" / 04'35" / 04'22" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'38") | 441 / 441 |
2 | | 04'32" (+00'17") | 311 / 753 |
3 | | 04'35" (+00'20") | 301 / 1054 |
4 | | 04'35" (+00'20") | 309 / 1364 |
5 | | 04'15" | 321 / 1685 |
6 | | 04'28" (+00'13") | 309 / 1995 |
7 | | 04'41" (+00'26") | 296 / 2291 |
8 | | 04'22" (+00'07") | 310 / 2602 |
9 | | 04'21" (+00'06") | 316 / 2918 |
10 | | 04'32" (+00'17") | 303 / 3221 |
11 | | 04'17" (+00'02") | 315 / 3537 |
12 | | 04'25" (+00'10") | 309 / 3847 |
13 | | 04'31" (+00'16") | 303 / 4150 |
14 | | 04'37" (+00'22") | 304 / 4454 |
15 | | 04'32" (+00'17") | 307 / 4762 |
16 | | 05'29" (+01'14") | 680 / 5442 |
17 | | 04'53" (+00'38") | 295 / 5738 |
18 | | 04'28" (+00'13") | 308 / 6046 |
19 | | 04'30" (+00'15") | 305 / 6352 |
20 | | 04'39" (+00'24") | 298 / 6651 |
21 | | 04'42" (+00'27") | 301 / 6953 |
22 | | 04'24" (+00'09") | 305 / 7258 |
23 | | 04'22" (+00'07") | 304 / 7563 |
24 | | 04'18" (+00'03") | 311 / 7874 |
25 | | 04'17" (+00'02") | 308 / 8183 |
26 | | 04'19" (+00'04") | 307 / 8490 |
27 | | 04'25" (+00'10") | 159 / 8650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 157.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 04'26" | 00:07'50" |
3 | 04'29" | 00:12'19" |
4 | 04'25" | 00:16'44" |
5 | 04'31" | 00:21'15" |
6 | 05'19" | 00:26'34" |
7 | 04'35" | 00:31'09" |
8 | 04'22" | 00:35'31" |
8.7 | 04'21" | 00:38'21" |