10.4 km | 01:03:16 | 06:04/km日期: 2021-04-08 18:47 - 平均心率: 170 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'10" / 06'02" / 06'01" / 06'04" / 06'03" / 05'55" / 06'03" / 06'22" / 06'08" / 06'00" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'19") | 409 / 409 |
2 | | 06'07" (+00'13") | 421 / 831 |
3 | | 06'07" (+00'13") | 419 / 1250 |
4 | | 05'56" (+00'02") | 422 / 1672 |
5 | | 06'02" (+00'08") | 424 / 2097 |
6 | | 05'58" (+00'04") | 427 / 2524 |
7 | | 06'01" (+00'07") | 422 / 2946 |
8 | | 06'04" (+00'10") | 417 / 3364 |
9 | | 06'11" (+00'17") | 414 / 3779 |
10 | | 05'56" (+00'02") | 423 / 4202 |
11 | | 05'59" (+00'05") | 422 / 4625 |
12 | | 05'58" (+00'04") | 420 / 5045 |
13 | | 06'09" (+00'15") | 409 / 5455 |
14 | | 05'59" (+00'05") | 422 / 5877 |
15 | | 06'00" (+00'06") | 416 / 6294 |
16 | | 06'03" (+00'09") | 412 / 6706 |
17 | | 06'02" (+00'08") | 424 / 7130 |
18 | | 06'23" (+00'29") | 397 / 7528 |
19 | | 06'19" (+00'25") | 396 / 7925 |
20 | | 06'03" (+00'09") | 405 / 8330 |
21 | | 06'06" (+00'12") | 415 / 8745 |
22 | | 06'06" (+00'12") | 413 / 9159 |
23 | | 05'54" | 431 / 9590 |
24 | | 06'01" (+00'07") | 419 / 10010 |
25 | | 05'55" (+00'01") | 420 / 10430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 152.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'02" | 00:12'12" |
3 | 06'01" | 00:18'13" |
4 | 06'04" | 00:24'17" |
5 | 06'03" | 00:30'20" |
6 | 05'55" | 00:36'15" |
7 | 06'03" | 00:42'18" |
8 | 06'22" | 00:48'40" |
9 | 06'08" | 00:54'48" |
10 | 06'00" | 01:00'48" |
10.4 | 05'46" | 01:03'17" |