8.5 km | 00:35:54 | 04:12/km日期: 2021-04-08 19:50 - 平均心率: 163 - 卡路里: 462 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 02'16" / 17'07" / 04'08" / 04'09" / 04'16" / 04'08" / 03'58" / 11'51" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'18" | 1000 / 1000 |
2 | | 05'12" (+02'54") | 852 / 1852 |
3 | | 04'00" (+01'42") | 317 / 2170 |
4 | | 04'08" (+01'50") | 306 / 2476 |
5 | | 04'10" (+01'52") | 305 / 2781 |
6 | | 04'07" (+01'49") | 310 / 3091 |
7 | | 04'13" (+01'55") | 306 / 3398 |
8 | | 04'07" (+01'49") | 314 / 3712 |
9 | | 04'12" (+01'54") | 308 / 4021 |
10 | | 04'08" (+01'50") | 312 / 4333 |
11 | | 04'14" (+01'56") | 307 / 4641 |
12 | | 04'11" (+01'53") | 313 / 4954 |
13 | | 04'17" (+01'59") | 307 / 5262 |
14 | | 04'06" (+01'48") | 315 / 5577 |
15 | | 04'01" (+01'43") | 315 / 5893 |
16 | | 04'05" (+01'47") | 311 / 6204 |
17 | | 04'02" (+01'44") | 313 / 6518 |
18 | | 04'02" (+01'44") | 312 / 6831 |
19 | | 04'01" (+01'43") | 306 / 7137 |
20 | | 03'02" (+00'44") | 219 / 7357 |
21 | | 12'00" (+09'42") | 82 / 7439 |
22 | | 02'59" (+00'41") | 207 / 7647 |
23 | | 13'15" (+10'57") | 75 / 7723 |
24 | | 02'51" (+00'33") | 209 / 7932 |
25 | | 13'30" (+11'12") | 76 / 8009 |
26 | | 02'59" (+00'41") | 203 / 8213 |
27 | | 13'01" (+10'43") | 78 / 8292 |
28 | | 02'40" (+00'22") | 205 / 8497 |
29 | | 09'09" (+06'51") | 23 / 8521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 128.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'16" | 00:02'16" |
2 | 17'07" | 00:19'23" |
3 | 04'08" | 00:23'31" |
4 | 04'09" | 00:27'40" |
5 | 04'16" | 00:31'56" |
6 | 04'08" | 00:36'04" |
7 | 03'58" | 00:40'02" |
8 | 11'51" | 00:51'53" |
8.5 | 04'58" | 00:54'29" |