10.1 km | 01:06:02 | 06:32/km日期: 2021-04-08 18:50 - 平均心率: 128 - 卡路里: 674 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'44" / 05'37" / 16'42" / 05'45" / 05'43" / 07'15" / 05'43" / 05'58" / 03'48" / 07'55" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+03'04") | 1000 / 1000 |
2 | | 05'37" (+01'57") | 1000 / 2000 |
3 | | 11'59" (+08'19") | 1000 / 3000 |
4 | | 05'45" (+02'05") | 1000 / 4000 |
5 | | 05'43" (+02'03") | 1000 / 5000 |
6 | | 08'59" (+05'19") | 646 / 5646 |
7 | | 04'04" (+00'24") | 395 / 6041 |
8 | | 03'54" (+00'14") | 415 / 6457 |
9 | | 03'49" (+00'09") | 205 / 6662 |
10 | | 15'27" (+11'47") | 160 / 6823 |
11 | | 03'53" (+00'13") | 404 / 7228 |
12 | | 03'58" (+00'18") | 413 / 7642 |
13 | | 03'43" (+00'03") | 213 / 7855 |
14 | | 20'01" (+16'21") | 124 / 7980 |
15 | | 03'51" (+00'11") | 402 / 8382 |
16 | | 03'50" (+00'10") | 407 / 8789 |
17 | | 03'40" | 200 / 8989 |
18 | | 06'53" (+03'13") | 1000 / 9989 |
19 | | 05'47" (+02'07") | 110 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 218.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'37" | 00:12'21" |
3 | 16'42" | 00:29'03" |
4 | 05'45" | 00:34'48" |
5 | 05'43" | 00:40'31" |
6 | 07'15" | 00:47'46" |
7 | 05'43" | 00:53'29" |
8 | 05'58" | 00:59'27" |
9 | 03'48" | 01:03'15" |
10 | 07'55" | 01:11'10" |
10.1 | 05'46" | 01:11'45" |