10.5 km | 01:00:34 | 05:44/km日期: 2021-04-08 17:54 - 平均心率: 127 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'20" / 05'58" / 06'08" / 05'53" / 06'01" / 05'51" / 05'45" / 05'32" / 05'21" / 05'03" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'29") | 400 / 400 |
2 | | 06'15" (+01'20") | 400 / 800 |
3 | | 05'59" (+01'04") | 400 / 1200 |
4 | | 06'05" (+01'10") | 400 / 1600 |
5 | | 06'01" (+01'06") | 400 / 2000 |
6 | | 06'08" (+01'13") | 400 / 2400 |
7 | | 05'59" (+01'04") | 400 / 2800 |
8 | | 06'00" (+01'05") | 400 / 3199 |
9 | | 05'58" (+01'03") | 400 / 3599 |
10 | | 05'55" (+01'00") | 400 / 3999 |
11 | | 05'57" (+01'02") | 400 / 4399 |
12 | | 05'55" (+01'00") | 400 / 4800 |
13 | | 05'56" (+01'01") | 400 / 5200 |
14 | | 05'55" (+01'00") | 400 / 5600 |
15 | | 05'55" (+01'00") | 400 / 6000 |
16 | | 05'47" (+00'52") | 400 / 6400 |
17 | | 05'44" (+00'49") | 400 / 6800 |
18 | | 05'38" (+00'43") | 400 / 7200 |
19 | | 05'30" (+00'35") | 400 / 7600 |
20 | | 05'28" (+00'33") | 400 / 8000 |
21 | | 05'19" (+00'24") | 400 / 8400 |
22 | | 05'14" (+00'19") | 400 / 8800 |
23 | | 05'15" (+00'20") | 400 / 9200 |
24 | | 05'04" (+00'09") | 400 / 9600 |
25 | | 05'06" (+00'11") | 400 / 10000 |
26 | | 04'55" | 400 / 10400 |
27 | | 04'51" | 147 / 10547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 189.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'58" | 00:12'18" |
3 | 06'08" | 00:18'26" |
4 | 05'53" | 00:24'19" |
5 | 06'01" | 00:30'20" |
6 | 05'51" | 00:36'11" |
7 | 05'45" | 00:41'56" |
8 | 05'32" | 00:47'28" |
9 | 05'21" | 00:52'49" |
10 | 05'03" | 00:57'52" |
10.5 | 04'55" | 01:00'34" |