6.0 km | 00:36:13 | 06:03/km日期: 2021-04-08 18:13 - 平均心率: 170 - 卡路里: 329 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'41" / 06'07" / 06'00" / 06'10" / 06'17" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'05") | 397 / 397 |
2 | | 09'49" (+05'26") | 135 / 533 |
3 | | 04'30" (+00'07") | 396 / 929 |
4 | | 12'35" (+08'12") | 105 / 1034 |
5 | | 04'23" | 400 / 1434 |
6 | | 11'45" (+07'22") | 113 / 1547 |
7 | | 04'27" (+00'04") | 396 / 1944 |
8 | | 13'14" (+08'51") | 100 / 2044 |
9 | | 04'23" | 403 / 2447 |
10 | | 12'48" (+08'25") | 108 / 2555 |
11 | | 04'26" (+00'03") | 404 / 2960 |
12 | | 12'47" (+08'24") | 103 / 3064 |
13 | | 04'30" (+00'07") | 402 / 3467 |
14 | | 13'52" (+09'29") | 95 / 3562 |
15 | | 04'30" (+00'07") | 404 / 3967 |
16 | | 12'58" (+08'35") | 102 / 4069 |
17 | | 04'27" (+00'04") | 400 / 4470 |
18 | | 14'06" (+09'43") | 94 / 4564 |
19 | | 04'26" (+00'03") | 406 / 4970 |
20 | | 14'00" (+09'37") | 95 / 5065 |
21 | | 04'29" (+00'06") | 404 / 5469 |
22 | | 14'03" (+09'40") | 94 / 5564 |
23 | | 04'23" | 405 / 5970 |
24 | | 04'59" (+00'36") | 12 / 5982 |
400x12 pace 110~108" (4'35~4'30") r100m80"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
202.50 km Adidas Adizero Boston 8深藍UK7/25.5 EH3134 累積 :
367.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'07" | 00:11'48" |
3 | 06'00" | 00:17'48" |
4 | 06'10" | 00:23'58" |
5 | 06'17" | 00:30'15" |
6.0 | 06'04" | 00:36'13" |