12.2 km | 01:17:39 | 06:23/km日期: 2021-04-07 15:54 - 平均心率: 146 - 卡路里: 624 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'54" / 06'02" / 05'51" / 06'00" / 06'10" / 06'09" / 08'13" / 08'55" / 08'29" / 07'02" / 06'11" / 06'39" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 07'16" (+01'27") | 1000 / 7000 |
| 8 | | 06'36" (+00'47") | 1000 / 8000 |
| 9 | | 06'52" (+01'03") | 1000 / 9000 |
| 10 | | 07'02" (+01'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 1000 / 11000 |
| 12 | | 06'38" (+00'49") | 1000 / 12000 |
| 13 | | 06'38" (+00'49") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
115.22 km 
adidas Boston9 累積 :
519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 06'00" | 00:23'47" |
| 5 | 06'10" | 00:29'57" |
| 6 | 06'09" | 00:36'06" |
| 7 | 08'13" | 00:44'19" |
| 8 | 08'55" | 00:53'14" |
| 9 | 08'29" | 01:01'43" |
| 10 | 07'02" | 01:08'45" |
| 11 | 06'11" | 01:14'56" |
| 12 | 06'39" | 01:21'35" |
| 12.2 | 06'36" | 01:22'36" |
展開計圈分析
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