10.4 km | 01:00:57 | 05:53/km日期: 2015-02-06 21:03 - 卡路里: 662 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'50" / 05'36" / 05'43" / 05'59" / 06'04" / 06'00" / 05'52" / 05'59" / 06'08" / 05'43" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'15") | 1002 / 1002 |
2 | | 05'34" | 1004 / 2007 |
3 | | 05'41" (+00'07") | 990 / 2998 |
4 | | 05'59" (+00'25") | 1013 / 4011 |
5 | | 06'03" (+00'29") | 1001 / 5013 |
6 | | 06'00" (+00'26") | 999 / 6012 |
7 | | 05'55" (+00'21") | 1007 / 7020 |
8 | | 05'57" (+00'23") | 1004 / 8025 |
9 | | 06'08" (+00'34") | 998 / 9023 |
10 | | 05'44" (+00'10") | 1011 / 10034 |
11 | | 05'50" (+00'16") | 319 / 10354 |
今天賽前練跑10K的節奏感覺不錯!希望星期天的渣打初半馬能保持這樣的狀況順利完賽囉:)
2月累積里程 : 79.44 km
Android - Xiaomi MI 3W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'36" | 00:11'26" |
3 | 05'43" | 00:17'09" |
4 | 05'59" | 00:23'08" |
5 | 06'04" | 00:29'12" |
6 | 06'00" | 00:35'12" |
7 | 05'52" | 00:41'04" |
8 | 05'59" | 00:47'03" |
9 | 06'08" | 00:53'11" |
10 | 05'43" | 00:58'54" |
10.4 | 05'47" | 01:00'57" |