23.4 km | 02:43:56 | 07:00/km日期: 2015-02-06 07:05 - 總爬升: 474 m - 地點: 石門水庫環湖-慈湖-石門 - 天氣: 陰雨 - 平均心率: 75 - 卡路里: 1440 Cal - 溫度: 9°C - 濕度: 90%
Pace: 05'23" / 06'54" / 05'56" / 06'58" / 06'19" / 07'05" / 06'08" / 06'19" / 05'35" / 07'22" / 06'12" / 08'17" / 06'03" / 05'43" / 06'58" / 06'30" / 06'44" / 06'44" / 08'06" / 06'46" / 07'46" / 08'14" / 09'07" / 16'52" /
我是不是瘋了?沒吃早餐出門跑超半馬(是在玩飢餓遊戲嗎)18k過後完全沒力.轉為行軍模式
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 184.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'54" | 00:12'17" |
3 | 05'56" | 00:18'13" |
4 | 06'58" | 00:25'11" |
5 | 06'19" | 00:31'30" |
6 | 07'05" | 00:38'35" |
7 | 06'08" | 00:44'43" |
8 | 06'19" | 00:51'02" |
9 | 05'35" | 00:56'37" |
10 | 07'22" | 01:03'59" |
11 | 06'12" | 01:10'11" |
12 | 08'17" | 01:18'28" |
13 | 06'03" | 01:24'31" |
14 | 05'43" | 01:30'14" |
15 | 06'58" | 01:37'12" |
16 | 06'30" | 01:43'42" |
17 | 06'44" | 01:50'26" |
18 | 06'44" | 01:57'10" |
19 | 08'06" | 02:05'16" |
20 | 06'46" | 02:12'02" |
21 | 07'46" | 02:19'48" |
22 | 08'14" | 02:28'02" |
23 | 09'07" | 02:37'09" |
23.4 | 16'52" | 02:43'56" |