6.0 km | 00:37:08 | 06:08/km日期: 2014-10-10 17:36 - 總爬升: 179 m - 卡路里: 326 Cal - 溫度: 30°C - 濕度: 84%
Pace: 07'35" / 07'46" / 11'33" / 07'04" / 07'28" / 07'12" / 122318'58" / 00'03" / 00'16" / 00'10" / 02'11" / 12'39" / 28'52" / 24380'46" / 00'02" / 00'13" / 00'05" / 00'12" / 00'11" / 00'25" / 00'12" / 00'13" / 00'10" / 00'10" / 00'13" / 00'08" / 00'08" / 00'11" / 00'10" / 00'10" / 00'12" / 00'05" / 00'13" / 00'10" / 00'08" / 00'11" / 00'09" / 00'16" / 00'09" / 00'04" / 00'07" / 00'16" / 00'08" / 00'08" / 00'14" / 00'09" / 00'10" / 00'07" / 00'10" / 00'16" / 00'06" / 00'07" / 00'15" / 00'08" / 00'10" / 00'14" / 00'32" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'06" / 00'05" / 00'05" / 00'05" / 05'28" / 06'40" / 07'00" / 07'04" / 07'09" / 61'40" /
10月累積里程 : 11.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'46" | 00:15'21" |
3 | 11'33" | 00:26'54" |
4 | 07'04" | 00:33'58" |
5 | 07'28" | 00:41'26" |
6 | 07'12" | 00:48'38" |
7 | 122318'58" | 2039:27'36" |
8 | 00'03" | 2039:27'39" |
9 | 00'16" | 2039:27'55" |
10 | 00'10" | 2039:28'05" |
11 | 02'11" | 2039:30'16" |
12 | 12'39" | 2039:42'55" |
13 | 28'52" | 2040:11'47" |
14 | 24380'46" | 2446:32'33" |
15 | 00'02" | 2446:32'35" |
17 | 00'13" | 2446:32'48" |
18 | 00'05" | 2446:32'53" |
20 | 00'12" | 2446:33'05" |
21 | 00'11" | 2446:33'16" |
22 | 00'25" | 2446:33'41" |
23 | 00'12" | 2446:33'53" |
24 | 00'13" | 2446:34'06" |
25 | 00'10" | 2446:34'16" |
26 | 00'10" | 2446:34'26" |
27 | 00'13" | 2446:34'39" |
28 | 00'08" | 2446:34'47" |
29 | 00'08" | 2446:34'55" |
30 | 00'11" | 2446:35'06" |
31 | 00'10" | 2446:35'16" |
32 | 00'10" | 2446:35'26" |
33 | 00'12" | 2446:35'38" |
34 | 00'05" | 2446:35'43" |
35 | 00'13" | 2446:35'56" |
36 | 00'10" | 2446:36'06" |
37 | 00'08" | 2446:36'14" |
38 | 00'11" | 2446:36'25" |
39 | 00'09" | 2446:36'34" |
40 | 00'16" | 2446:36'50" |
41 | 00'09" | 2446:36'59" |
42 | 00'04" | 2446:37'03" |
43 | 00'07" | 2446:37'10" |
44 | 00'16" | 2446:37'26" |
45 | 00'08" | 2446:37'34" |
46 | 00'08" | 2446:37'42" |
47 | 00'14" | 2446:37'56" |
48 | 00'09" | 2446:38'05" |
49 | 00'10" | 2446:38'15" |
50 | 00'07" | 2446:38'22" |
51 | 00'10" | 2446:38'32" |
52 | 00'16" | 2446:38'48" |
53 | 00'06" | 2446:38'54" |
54 | 00'07" | 2446:39'01" |
55 | 00'15" | 2446:39'16" |
56 | 00'08" | 2446:39'24" |
57 | 00'10" | 2446:39'34" |
58 | 00'14" | 2446:39'48" |
59 | 00'32" | 2446:40'20" |
60 | 00'06" | 2446:40'26" |
61 | 00'04" | 2446:40'30" |
62 | 00'06" | 2446:40'36" |
63 | 00'06" | 2446:40'42" |
64 | 00'06" | 2446:40'48" |
65 | 00'06" | 2446:40'54" |
66 | 00'04" | 2446:40'58" |
67 | 00'06" | 2446:41'04" |
68 | 00'05" | 2446:41'09" |
69 | 00'05" | 2446:41'14" |
70 | 00'05" | 2446:41'19" |
71 | 05'28" | 2446:46'47" |
72 | 06'40" | 2446:53'27" |
73 | 07'00" | 2447:00'27" |
74 | 07'04" | 2447:07'31" |
75 | 07'09" | 2447:14'40" |
75.3 | 01'04" | 2447:17'08" |