35.8 km | 04:48:23 | 08:02/km日期: 2021-04-05 08:16 - 總爬升: 1004 m - 平均心率: 169 - 卡路里: 2783 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 07'31" / 08'12" / 06'30" / 06'26" / 06'56" / 07'54" / 09'49" / 08'20" / 15'38" / 09'17" / 07'05" / 06'03" / 06'20" / 08'08" / 07'22" / 21'43" / 08'00" / 08'09" / 10'48" / 10'04" / 10'36" / 20'33" / 07'25" / 08'41" / 07'21" / 07'38" / 07'49" / 48'48" / 07'11" / 07'04" / 07'41" / 09'00" / 09'37" / 09'06" / 08'52" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'29") | 1000 / 1000 |
2 | | 08'11" (+02'09") | 1000 / 2000 |
3 | | 06'30" (+00'28") | 1000 / 3000 |
4 | | 06'25" (+00'23") | 1000 / 4000 |
5 | | 06'55" (+00'53") | 1000 / 5000 |
6 | | 07'54" (+01'52") | 1000 / 6000 |
7 | | 08'27" (+02'25") | 1000 / 7000 |
8 | | 08'19" (+02'17") | 1000 / 8000 |
9 | | 08'01" (+01'59") | 1000 / 9000 |
10 | | 09'17" (+03'15") | 1000 / 10000 |
11 | | 07'04" (+01'02") | 1000 / 11000 |
12 | | 06'02" | 1000 / 12000 |
13 | | 06'20" (+00'18") | 1000 / 13000 |
14 | | 08'07" (+02'05") | 1000 / 14000 |
15 | | 07'22" (+01'20") | 1000 / 15000 |
16 | | 07'42" (+01'40") | 1000 / 16000 |
17 | | 08'00" (+01'58") | 1000 / 17000 |
18 | | 08'08" (+02'06") | 1000 / 18000 |
19 | | 10'48" (+04'46") | 1000 / 19000 |
20 | | 10'03" (+04'01") | 1000 / 20000 |
21 | | 10'36" (+04'34") | 1000 / 21000 |
22 | | 08'47" (+02'45") | 1000 / 22000 |
23 | | 07'25" (+01'23") | 1000 / 23000 |
24 | | 08'40" (+02'38") | 1000 / 24000 |
25 | | 07'20" (+01'18") | 1000 / 25000 |
26 | | 07'38" (+01'36") | 1000 / 26000 |
27 | | 07'48" (+01'46") | 1000 / 27000 |
28 | | 07'15" (+01'13") | 1000 / 28000 |
29 | | 07'11" (+01'09") | 1000 / 29000 |
30 | | 07'03" (+01'01") | 1000 / 30000 |
31 | | 07'39" (+01'37") | 1000 / 31000 |
32 | | 08'59" (+02'57") | 1000 / 32000 |
33 | | 09'37" (+03'35") | 1000 / 33000 |
34 | | 09'05" (+03'03") | 1000 / 34000 |
35 | | 08'52" (+02'50") | 1000 / 35000 |
36 | | 08'22" (+02'20") | 848 / 35848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 159.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'12" | 00:15'43" |
3 | 06'30" | 00:22'13" |
4 | 06'26" | 00:28'39" |
5 | 06'56" | 00:35'35" |
6 | 07'54" | 00:43'29" |
7 | 09'49" | 00:53'18" |
8 | 08'20" | 01:01'38" |
9 | 15'38" | 01:17'16" |
10 | 09'17" | 01:26'33" |
11 | 07'05" | 01:33'38" |
12 | 06'03" | 01:39'41" |
13 | 06'20" | 01:46'01" |
14 | 08'08" | 01:54'09" |
15 | 07'22" | 02:01'31" |
16 | 21'43" | 02:23'14" |
17 | 08'00" | 02:31'14" |
18 | 08'09" | 02:39'23" |
19 | 10'48" | 02:50'11" |
20 | 10'04" | 03:00'15" |
21 | 10'36" | 03:10'51" |
22 | 20'33" | 03:31'24" |
23 | 07'25" | 03:38'49" |
24 | 08'41" | 03:47'30" |
25 | 07'21" | 03:54'51" |
26 | 07'38" | 04:02'29" |
27 | 07'49" | 04:10'18" |
28 | 48'48" | 04:59'06" |
29 | 07'11" | 05:06'17" |
30 | 07'04" | 05:13'21" |
31 | 07'41" | 05:21'02" |
32 | 09'00" | 05:30'02" |
33 | 09'37" | 05:39'39" |
34 | 09'06" | 05:48'45" |
35 | 08'52" | 05:57'37" |
35.8 | 09'25" | 06:05'37" |