18.3 km | 06:30:42 | 21:19/km日期: 2021-04-05 07:34 - 平均心率: 133 - 卡路里: 1669 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 25'28" / 29'04" / 36'59" / 15'06" / 16'08" / 22'46" / 17'32" / 20'08" / 16'18" / 21'34" / 27'27" / 32'07" / 22'46" / 18'41" / 13'42" / 19'56" / 20'05" / 11'07" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'28" (+14'20") | 1000 / 1000 |
2 | | 29'03" (+17'55") | 1000 / 2000 |
3 | | 36'59" (+25'51") | 1000 / 3000 |
4 | | 15'06" (+03'58") | 1000 / 4000 |
5 | | 16'07" (+04'59") | 1000 / 5000 |
6 | | 22'44" (+11'36") | 1000 / 6000 |
7 | | 17'31" (+06'23") | 1000 / 7000 |
8 | | 20'08" (+09'00") | 1000 / 8000 |
9 | | 16'17" (+05'09") | 1000 / 9000 |
10 | | 21'34" (+10'26") | 1000 / 10000 |
11 | | 27'26" (+16'18") | 1000 / 11000 |
12 | | 32'06" (+20'58") | 1000 / 12000 |
13 | | 22'46" (+11'38") | 1000 / 13000 |
14 | | 18'40" (+07'32") | 1000 / 14000 |
15 | | 13'42" (+02'34") | 1000 / 15000 |
16 | | 19'55" (+08'47") | 1000 / 16000 |
17 | | 20'05" (+08'57") | 1000 / 17000 |
18 | | 11'08" | 1000 / 18000 |
19 | | 11'52" (+00'44") | 318 / 18318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 46.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'28" | 00:25'28" |
2 | 29'04" | 00:54'32" |
3 | 36'59" | 01:31'31" |
4 | 15'06" | 01:46'37" |
5 | 16'08" | 02:02'45" |
6 | 22'46" | 02:25'31" |
7 | 17'32" | 02:43'03" |
8 | 20'08" | 03:03'11" |
9 | 16'18" | 03:19'29" |
10 | 21'34" | 03:41'03" |
11 | 27'27" | 04:08'30" |
12 | 32'07" | 04:40'37" |
13 | 22'46" | 05:03'23" |
14 | 18'41" | 05:22'04" |
15 | 13'42" | 05:35'46" |
16 | 19'56" | 05:55'42" |
17 | 20'05" | 06:15'47" |
18 | 11'07" | 06:26'54" |
18.3 | 12'18" | 06:30'49" |